Adam 〖sm〗 Chen

come back Adam :-)

Yah glad to hear this

how are you Adam? do you feel better?

thanks，Lisa and Heidi！Rubi，yes，I'm feeling much much better，I'd say 85% perfect ：-)

Adam,,I don't think you ever said what sort of injury?

abs，Heidi. The bloody 160 kg from the pic.

Oh yeah, and you know that. Be careful :-)

hi Abbi！yeah，need some patience... not easy

Pic

hi Robster！I'll try next time. it's not very spectacular though，just repeating simple movements 108 times each to the rhytm of Buddhist chants.

Oh I saw this in Lhasa Tibet!!!! I post pic I took for Robster lol!!!!

ha ha smiling

yes，please，Heidi！I'm curious how they do it in Tibet！

I totally forgot will have to dig through my plus but I will find.i will never forget this day I'm in Lhasa .strangest thing I've ever seen.

posted twice so did it again... a bit too much for my poor belly. patience.

while waiting for Ms Nepartak... cut off the outside world，no plane/train/bus service，everything halted because of the typhoon which isn't really coming！

Oh wow...yes I was following track but aren't you inland? Taiwan was hit mostly. They usually reduce in strength by the time they get to Shanghai

Yes，Heidi. I'm in Fujian，so it was probably a bit stronger than around Shanghai but you couldn't really feel it in my city. But there was a high alert here so unless you drive，you couldn't travel. Well，safety first.

PLEASE DO NOT LIKE IT！lol

ha ha Adam that is for motivation... i think you will do your best

what happened Adam? I wish there is unlike button because I do'nt like your injury.

Whoops :-o

Aww be safe and listen to your body

Nice one Adam :-)

congratulation.

A very big Yaaay...

Thanks Sara，Robster！Feeling happy！：-)

That's gonna be my next one week challenge，doing it daily

new variation....are they easy like other push ups.?.hehehe

lol Sara，yes they are… ：-D：-D

Sounds like great results to me Awesome job!!!!

Thanks Miha！：-)

so thats my PR now！

Nice one well done 5 min sit...

Hi Robster，i've seen somebody here （Aysel？） doing a 10 min wall sit and got inspired... so im half way through... ：-)

nice

thanks Sara ：-)

heyyy Killah!!!

Dam

heyyyy Foxyyy！