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Recent Updates

17 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin ups
06 Feb
come back Adam :-)
16 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Chinups. Whaaaat?Actually not painful for the first time after the injury!Yaaay!:-)
16 Jul
Yah glad to hear this
16 Jul
how are you Adam? do you feel better?
17 Jul
thanks,Lisa and Heidi!Rubi,yes,I'm feeling much much better,I'd say 85% perfect :-)
17 Jul
Adam,,I don't think you ever said what sort of injury?
17 Jul
abs,Heidi. The bloody 160 kg from the pic.
12 Jul
Adam 〖sm〗 Chen is now following:
11 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
chin ups. went a bit overboard,should give the muscles more time to heal
11 Jul
Oh yeah, and you know that. Be careful :-)
12 Jul
hi Abbi!yeah,need some patience... not easy
10 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
some chin up work on the rings,with great caution
09 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Buddhist square dance
10 Jul
12 Jul
hi Robster!I'll try next time. it's not very spectacular though,just repeating simple movements 108 times each to the rhytm of Buddhist chants.
13 Jul
Oh I saw this in Lhasa Tibet!!!! I post pic I took for Robster lol!!!!
13 Jul
ha ha smiling
14 Jul
yes,please,Heidi!I'm curious how they do it in Tibet!
17 Jul
I totally forgot will have to dig through my plus but I will find.i will never forget this day I'm in Lhasa .strangest thing I've ever seen.
09 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
shoulder lateral raise 3*10,3 kg
09 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
shoulder front raise 3*10,3 kg weight
09 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
tricep extensions,4*10 each hand,only 3 kg weight in my possession...
09 Jul
Adam 〖sm〗 Chen added a photo:
so that i don't forget!160 kg
09 Jul
Awe!! Look at that quad :)
10 Jul
Awesome Adam...
13 Jul
Whoa aaaah
09 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 01:05    Intensity_casual_16x16 Casual
09 Jul
posted twice so did it again... a bit too much for my poor belly. patience.
09 Jul
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 01:05    Intensity_casual_16x16 Casual
09 Jul
while waiting for Ms Nepartak... cut off the outside world,no plane/train/bus service,everything halted because of the typhoon which isn't really coming!
17 Jul
Oh wow...yes I was following track but aren't you inland? Taiwan was hit mostly. They usually reduce in strength by the time they get to Shanghai
18 Jul
Yes,Heidi. I'm in Fujian,so it was probably a bit stronger than around Shanghai but you couldn't really feel it in my city. But there was a high alert here so unless you drive,you couldn't travel. Well,safety first.
29 Jun
via Android
Adam 〖sm〗 Chen did a workout:
26 Jun
via Android
Adam 〖sm〗 Chen did a workout:
23 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Putting my challenges on hold,as i have injured myself yesterday. Will be doing some light workouts.. :-(
23 Jun
PLEASE DO NOT LIKE IT!lol
23 Jun
ha ha Adam that is for motivation... i think you will do your best
23 Jun
what happened Adam? I wish there is unlike button because I do'nt like your injury.
23 Jun
Whoops :-o
23 Jun
Aww be safe and listen to your body
22 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Gym. Calves,legs,core,abbs,biceps,triceps.
22 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 02:40    Intensity_intense_16x16 Intense
1/9.
22 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
BPU 21.06 half a day. Today no BPU,as I'm away from home
21 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Gym. Chest,back,legs,cardio.
21 Jun
Nice one Adam :-)
21 Jun
Adam 〖sm〗 Chen is now following:
21 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7/7. 1 min 6 sec. DID IT,yay!:-)
21 Jun
congratulation.
21 Jun
A very big Yaaay...
21 Jun
Thanks Sara,Robster!Feeling happy!:-)
21 Jun
Adam 〖sm〗 Chen is now following:
21 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
BPU 20.06
20 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 02:40    Intensity_intense_16x16 Intense
20 Jun
That's gonna be my next one week challenge,doing it daily
20 Jun
new variation....are they easy like other push ups.?.hehehe
21 Jun
lol Sara,yes they are… :-D:-D
20 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
Pheeew!41-18-15 sec only… A challenging new creation of mine
21 Jun
Sounds like great results to me Awesome job!!!!
21 Jun
Thanks Miha!:-)
20 Jun
Adam 〖sm〗 Chen is now following:
Image_thumb
Lena Massoels
From Belgium
20 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
21 Jun
so thats my PR now!
21 Jun
Nice one well done 5 min sit...
21 Jun
Hi Robster,i've seen somebody here (Aysel?) doing a 10 min wall sit and got inspired... so im half way through... :-)
20 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
6/7. 30-42 sec.
20 Jun
20 Jun
thanks Sara :-)
19 Jun
via Android
Adam 〖sm〗 Chen did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
BPU 19.06. Missing my workplace chinups :-/
20 Jun
heyyy Killah!!!
20 Jun
20 Jun
heyyyy Foxyyy!