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Recent Updates

16 Feb
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 07:05    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Nov
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 38:08    Intensity_intense_16x16 Intense
04 Nov
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 33:18    Intensity_intense_16x16 Intense
Crunchy frogs were much easier this time!
31 Oct
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Pretty darn easy. Should be longer. Probably do again a few times
31 Oct
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
Lame there aren't instructions for all the positions. Felt easy but some I had to guess. I wouldn't recommend this to anyone that doesn't know yoga terms like myself.
30 Oct
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 38:08    Intensity_intense_16x16 Intense
Hard work out but no gain with no pain. Struggled the last 2 sets but kept going.
30 Oct
Well done Shannon.. You are right not pain not gain. You are on the right path. Keep it up ;)
29 Oct
Shannon Brown added a photo:
heading out for a run with my son to pick up a gallon of milk and groceries!
29 Oct
Shannon Brown is now following:
Image_thumb
Gaz Kenny
From United Kingdom
29 Oct
Shannon Brown added a photo:
28 Oct
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
28 Oct
via Android
Shannon Brown did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual