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Recent Updates

07 Mar
via Android
Steven Downs completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
17 Apr
via Android
Steven Downs did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
21 Apr
Steven Downs is now following:
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Kanesha Moore
From United States
17 Mar
via Android
Steven Downs did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
Time for a run anybody comeing
14 Mar
via Android
Steven Downs did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Well done me
14 Mar
Steven Downs is now following:
13 Mar
via Android
Steven Downs started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
13 Mar
Steven Downs is now following:
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Kristie !! M
From Canada
13 Mar
via Android
Steven Downs did a workout:
13 Mar
Nice work out Kristie teddy for a run now thanx
13 Mar
Steven Downs is now following:
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Tanya Isaac
From United Kingdom
06 Mar
Steven Downs is now following:
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Chrissy Gc
From United States
06 Mar
06 Mar
Steven Downs is now following:
20 Sep
Steven Downs is now following:
18 Sep
Steven Downs is now following:
March_2011-_me_020_thumb
Donna Coley
From United States
24 Aug
via Android
Steven Downs did a workout:
Workouts
Time_16x16 22:10    Intensity_moderate_16x16 Moderate
S
30 Jul
via Android
Steven Downs tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Hard
Distance: 4.77 mi
Time: 48 mins 16 secs
Avg. Mile Pace: 10:07
26 Jul
via Android
Steven Downs tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Hard
Distance: 1.55 mi
Time: 17 mins 58 secs
Avg. Mile Pace: 11:36
26 Jul
via Android
Steven Downs did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 20 mins 38 secs
26 Jul
via Android
Steven Downs tracked a ride:
Cycling
Path: Cycling
Distance: 1.77 mi
Time: 11 mins 32 secs
Avg. Mile Pace: 6:32
24 Jul
via Android
Steven Downs did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 40 mins 18 secs
22 Jul
via Android
Steven Downs tracked a run:
Running
Path: Running
Distance: 6.25 mi
Time: 1 hr 1 min 58 secs
Avg. Mile Pace: 9:54
hell of a run
16 Jul
via Android
Steven Downs did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Day one new gym looks very nice good work out
12 Jul
via Android
Steven Downs tracked a run:
Running
Path: Running
Distance: 4.23 mi
Time: 1 hr 32 mins 55 secs
Avg. Mile Pace: 21:59
it was a walk not a run
09 Jul
via Android
Steven Downs tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Hard
Distance: 2.85 mi
Time: 34 mins 52 secs
Avg. Mile Pace: 12:15
02 Jul
Steven Downs is now following:
28 Jun
via Android
Steven Downs tracked a ride:
Cycling
Path: Cycling
Distance: 1.92 mi
Time: 16 mins 18 secs
Avg. Mile Pace: 8:29
21 Jun
via Android
Steven Downs tracked a run:
Running
Path: Running
Distance: 5.55 mi
Time: 58 minutes
Avg. Mile Pace: 10:27
running up steps inbetween runs
18 Jun
via Android
Steven Downs tracked a run:
Running
Path: Running
Distance: 2.8 mi
Time: 32 mins 58 secs
Avg. Mile Pace: 11:47
18 Jun
Steven Downs is now following:
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Triathlon .
From United States