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Recent Updates

08 Nov
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 01:23:00    Intensity_intense_16x16 Intense
6km covered in the match
05 Oct
Matthew Rust is now following:
04 Oct
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Oct
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
03 Oct
via Android
27 Sep
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Sep
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
20 Sep
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
20 Sep
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Sep
Matthew Rust tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 1.55 mi
Time: 15 mins 10 secs
Avg. Mile Pace: 9:46
30 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Matthew Rust tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.26 mi
Time: 32 mins 30 secs
Avg. Mile Pace: 9:58
29 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
27 Aug
via Android
27 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
23 Aug
via Android
23 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
21 Aug
via Android
19 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
20 Aug
oehh nice hanging!!
19 Aug
via Android
Matthew Rust did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense