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Recent Updates

02 Jul
via iOS
Lola George did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
02 Jul
via iOS
Lola George did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Needed breaks
02 Jul
via iOS
Lola George did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Had to take a couple seconds to rest in between
14 Aug
Lola George is now following:
12 Jul
Lola George added a photo:
Picked up some goodies!
12 Jul
via iOS
Lola George did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Lola George did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
I like the 20 second intervals because it reminded me of tabata style workouts, which I love. My arms definitely started feeling the burn. Did reverse crunches in the last two sets to spice it up a bit
08 Jul
via iOS
Lola George did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Great mini workout before bed
07 Jun
Lola George added a photo:
I'm back!  Check me out!
07 Jun
Hello my fitness friends! Sorry I've been so MIA for a while. I've been busy with life, school and my awesome job as a personal trainer! I've missed you guys but I'm glad to be back on the app checking out your workouts and maybe sharing a few of my own! I've also been making customized e-books with workout regimens for clients! How exciting! If you're interested, shoot me a message so we can chat and maybe set up a consultation. I'm back to putting the "IT" in fitness! See ya later fit friends
07 Jun
Lola George added a photo:
07 Jun
via iOS
Lola George did a workout:
Workouts
Time_16x16 05:05    Intensity_moderate_16x16 Moderate
Wished each exercise lasted longer than fifteen seconds. Don't feel enough burn and not enough time to transition. Great mini workout right before bed though
07 Jun
Try my booty workouts :). Then let me know what you think.
07 Jun
via iOS
Lola George did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
09 May
Lola George added a photo:
07 Jun
Lola! This is a cute picture of you :)
27 Mar
Lola George added a photo:
Finally achieved my goal and became a certified personal trainer through AFAA. I'm ready to take on new clients in Denton and Dallas, Texas!
28 Mar
Congrats Lola! Looking good too.
30 Mar
Thank you!
06 Mar
Lola George is now following:
07 Feb
Lola George added a photo:
Staying hydrated at the gym
07 Feb
and a cutie too!
04 Feb
Lola George added a photo:
04 Feb
You look Just as good as Kobe!
04 Feb
Lola George added a photo:
A little bball today 
23 Jan
Lola George is now following:
23 Jan
Lola George added a photo:
Happy #fitnessfriday babes!
13 Jan
Lola George added a photo:
Mid jump rope workout 
13 Jan
Nice shoes too!
13 Jan
Lola George added a photo:
Post jump rope workout 
13 Jan
Jumping rope looks good for you!
13 Jan
Hahaha thank you!
25 Jan
Looking gorgeous Lola!
25 Jan
Thank you!
11 Jan
Lola George added a photo:
My newest addition to the family. Some #fitnessmotivation for my favorite cardio workout: jump rope! 
12 Jan
oh this looks like a good idea!!
12 Jan
I love jump rope. I'll be posting some videos tomorrow!
06 Jan
Lola George added a photo:
06 Jan
Hey guys, I'm working on my fitness blog. I wanted some ideas and advice for article topics. Comment some great topics you would likes for me to write on!
02 Jan
Lola George added a photo:
Back to studying! Exam this month. I can't believe it came so fast
02 Jan
Good luck with your studies!
23 Jan
02 Jan
Lola George added a photo:
Happy New Year! I plan to keep up with my goals this year with "Post It Goals". Little reminders to help me stay on track. I have a lot I...
22 Dec
Lola George is now following:
22 Dec
via iOS
Lola George did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Used to do this all the time for cheer. Guess I'm a little out of shape now because I struggled to hold it the full two minutes!
22 Dec
via iOS
Lola George did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
It was kind of a buzzard combination of poses. Some of them didn't quite flow but it was great for helping me open up sore muscles
22 Dec
via iOS
Lola George did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
Nice and relaxing little yoga session. Feeling my muscles relax