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Recent Updates

12 Jan
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Jan
via iOS
29 Dec
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
27 Dec
Timothy Degraw is now following:
27 Dec
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
26 Dec
via iOS
15 Dec
via iOS
Timothy Degraw started a training program:
Climber Complements
Calendar 1 Week    Intensity_moderate_16x16 Moderate
15 Dec
I need to do more climbing. Hopefully this program will help!
14 Sep
Timothy Degraw is now following:
01 Sep
via iOS
Timothy Degraw did a workout:
01 Sep
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 04:25    Intensity_casual_16x16 Casual
01 Sep
via iOS
01 Sep
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
01 Sep
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
01 Sep
via iOS
Timothy Degraw started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
01 Sep
via iOS
Timothy Degraw started a training program:
10 Pound Drop
Calendar 4 Weeks    Intensity_casual_16x16 Casual
01 Sep
via iOS
01 Sep
via iOS
Timothy Degraw started a training program:
Harvard Health Gym Coach
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
20 May
via iOS
Timothy Degraw started a training program:
Push HIIT Up
Calendar 2 Weeks    Intensity_intense_16x16 Intense
20 May
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
25 Mar
via iOS
Timothy Degraw did a workout:
12 Mar
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
12 Mar
via iOS
Timothy Degraw did a workout:
12 Mar
It's a good one. Short and sweet!
08 Mar
Timothy Degraw is now following:
05 Mar
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Sweaty
27 Feb
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 02:15    Intensity_moderate_16x16 Moderate
Needs 10 second rest in between
27 Feb
Timothy Degraw is now following:
06 Feb
via iOS
Timothy Degraw did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
06 Feb
via iOS
06 Feb
via iOS