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Recent Updates

26 Mar
Joseph Pestel is now following:
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Madeleine .
From Australia
19 Jul
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Wow that was fun but think I have 2 do more stretching had2 buy back scratcher
21 Apr
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
31 Mar
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Mar
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
25 Mar
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
Added drop sets once a week increase creatine to 12 grams daily in 6 weeks increase branch press and rows almost 5%
23 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
12 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Feb
Joseph Pestel is now following:
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Connor O'neill
From United States
11 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
09 Feb
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
19 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
16 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
12 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
A
07 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
Nice to do a little different workout on weekends
05 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Back in the groove how about u
03 Jan
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
29 Dec
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
22 Dec
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Joseph Pestel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate