OWN YOUR WORKOUT
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My Workouts

  • Halloween Hoedown
    Halloween Hoedown
    19 mins 54 secs, Intense
  • Cardio Blast
    Cardio Blast
    30 minutes, Intense
  • The Backside
    The Backside
    10 mins 45 secs, Moderate
  • Ab Attack
    Ab Attack
    16 mins 30 secs, Moderate

About Me

I am an ACSM certified personal trainer and ACE certified Health Coach. My training background of over 14 years has been at the YMCA, Jewish Community Center, park districts and private clubs. I have successfully guided my clients to lifestyle changes resulting in weight loss and increased muscle tone with Health Coaching and Strength Training. An RRCA certified running coach, I train athletes for distance running. I have coached junior high cross country and I have trained many individuals for races from 5K to marathon distance. In addition, I have trained with Lee Saxby on barefoot running technique. My running career began at age 40. I have run 45 marathons in 35 states. I have qualified for the Boston Marathon several times and completed it four times. My goal is to finish a marathon in each of the 50 states.



Recent Updates

19 Nov
Danette Lane posted a status update:
It's that time of year again! Try my Turkey Buster workout to burn some of those holiday calories.
31 Oct
Danette Lane created a workout:
Workouts
Time_16x16 19:54    Intensity_intense_16x16 Intense
16 Nov
really good
31 Oct
Danette Lane posted a status update:
Happy Halloween!
21 Oct
Danette Lane added a photo:
09 Oct
Danette Lane posted a status update:
Change of seasons, change your workout. It's good to change your workout program about every three months. By that time you should have seen improvements from adaptation. Now it's time to change it up and create a new challenge. You can either change the order of your exercises, add resistance, change the type of resistance or change the exercises entirely. Have fun with this and try something new.
09 Oct
Danette Lane created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Sep
Danette Lane posted a status update:
Vacation is over but I had some good runs in England. Change can be a good thing so find a new friend or a new gym or a new park to run in. Let change be your inspiration.
08 Sep
Danette Lane posted a status update:
Vacationing in Italy or is it carb loading for my next run????
22 Aug
Danette Lane posted a status update:
PLAN-SHOP-COOK The four letter words of nutrition. Plan your meals and snacks. Prepare your grocery list and shop for your items. Cook. Keep it simple, routine and delicious.
16 Aug
Danette Lane posted a status update:
Weight loss is not a goal. It is the long term outcome of lifestyle changes. Start making your changes today.
30 Jul
Danette Lane posted a status update:
5K? 10K? Marathon? No matter what your distance, I can help. Get online coaching to help you with your form, breathing and race preparation. Be well informed so you know what to expect from start to finish.
30 Jul
07 Aug
Hi Danette, looking for ways to improve my run. currently run 2miles in 1740minutes. looking to getting it down to 16minutes.
07 Aug
Perceiver, I would love to help you improve your speed. Sign up for training so I can learn a little bit more about what you are currently doing and I will provide you with some workouts.
26 Jul
Danette Lane created a workout:
Workouts
Time_16x16 10:45    Intensity_moderate_16x16 Moderate
26 Jul
Danette Lane posted a status update:
Have you been ignoring your backside and just working out that which you can see in the mirror? Time to work the back, glutes and triceps!
09 Jul
Danette Lane posted a status update:
Time for a stretch! Pull out your foam roller and use it on your mid-back, hamstrings and quads. It feels almost as good as a massage.
01 Jul
Danette Lane created a workout:
Workouts
Time_16x16 16:30    Intensity_moderate_16x16 Moderate
01 Jul
Danette Lane added a photo:
23 Jun
Danette Lane created a workout:
Workouts
Time_16x16 18:48    Intensity_moderate_16x16 Moderate
14 Jun
Danette Lane posted a status update:
Hard workout? Following your trainer's advice? Feeling like you "deserve" a treat for all you've put in to maintaining your health? Reward yourself with rest! Go for a hike, enjoy the calm of a walk in the woods, a swim in the ocean, read a book, watch the sunset........enjoy.
14 Jun
Danette Lane added a photo:
30 May
Danette Lane posted a status update:
Practice Makes Perfect....Posture Good posture is the key to proper movement and maintaining a healthy back. Practice these three tips before each exercise you perform. 1. Squeeze your buttocks together. 2. Pull your stomach muscles in toward your spine. 3. Roll your shoulders back and then drop them down again. And think tall to elongate and decompress your spine. Keeping these tips in mind during the day will help you to develop a strong foundation and improve your posture.
22 May
Danette Lane posted a status update:
Track your weight loss journey ~ fashionably! https://www.motivacelet.com/
15 May
14 May
Danette Lane posted a status update:
Are you looking forward to summer but still haven't started an exercise plan to get you in shape? Nothing motivates like hiring a personal trainer! Invest in yourself today and be accountable to me. Let me help you achieve your best you. It's easy and fun so no more delays, start today.
11 May
Danette Lane posted a status update:
For all you mom's out there this Mother's Day, ask your family to go on a walk or bike ride with you. Enjoy nature, the fresh air, being together and getting some exercise at the same time. Enjoy your special day!
26 Apr
Danette Lane created a workout:
Workouts
Time_16x16 07:15    Intensity_moderate_16x16 Moderate
03 May
hi how are you? am hoping to lose weight i sick of fastest i need help
24 Apr
Danette Lane posted a status update:
My client, Shelley, just finished a half marathon and blogged about it. Read her words her about using Skimble to find and hire me as her trainer. https://whoisshelley.blogspot.com/2018/04/holy-toledo-i-ran-glass-city-half.html?showComment=1524604165270#c3314018450549888761
02 May
io camila tudo bem sim
22 Apr
Danette Lane posted a status update:
I have two clients racing today in the Glass City Half Marathon and the Star Wars Half Marathon! Go Girls!!!!!
10 Apr
Danette Lane posted a status update:
Walk vs Run? Brisk walking is defined as 4.0 mph or 15 minutes/mile. Running typically begins at 5.0 mph with speeds in between reflecting individual differences. A personal trainer and running coach such as myself can guide you to the right pace. Let me help you start your cardiovascular program and guide you to your wellness goals.
05 Apr
Danette Lane posted a status update:
Are you new to exercise? Or maybe you're trying a new sport? Keep in mind the first 10 minutes of cardiovascular exercise is the hardest. Your heart rate is increasing during this time. Once you reach steady state you will feel better and be able to continue with less effort.
19 Apr
i am new
25 Mar
Danette Lane posted a status update:
Movement: an act of changing physical location or position or of having this changed. It's what we do when we exercise, move our bodies. This week I'm moving my home! Yes, I am relocating to another state. My midwestern roots will be anchoring down south. A big change but I can and will do it. You too can make the change. Get up and move, one step at at time.