OWN YOUR WORKOUT
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My Programs

    Full Body Mix
    Kettlebell Shred
    12 Week Challenge (Month 1)
    Dumbbell Full Body 150

My Workouts

  • Full Bodyweight Circuit
    Full Bodyweight Circuit
    19 mins 3 secs, Moderate
  • Full Body Warm Up
    Full Body Warm Up
    4 mins 13 secs, Casual
  • Full Body (OHP And Deadlift)
    Full Body (OHP And Deadlift)
    39 mins 23 secs, Moderate
  • Kettlebell Hypertrophy
    Kettlebell Hypertrophy
    37 mins 24 secs, Moderate

Recent Updates

7:28am
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
yesterday
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Elisabetta Bruno posted a status update:
So you have been looking for the best diet to lose fat. Which one is it? You ask. Here is your answer: https://www.aworkoutroutine.com/best-weight-loss-diet/
21 Jan
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20 Jan
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
18 Jan
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
16 Jan
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 19:03    Intensity_moderate_16x16 Moderate
14 Jan
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Elisabetta Bruno posted a status update:
Powerlifting at 76! https://www.wsj.com/articles/shes-powerlifting-at-76-so-youre-officially-out-of-excuses-11546084800
14 Jan
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
14 Jan
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Elisabetta Bruno posted a status update:
An excellent routine to improve shoulder mobility by GMB Fitness. https://gmb.io/shoulder-mobility/
12 Jan
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09 Jan
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07 Jan
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04 Jan
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 39:23    Intensity_moderate_16x16 Moderate
04 Jan
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 19:03    Intensity_moderate_16x16 Moderate
04 Jan
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 04:13    Intensity_casual_16x16 Casual
04 Jan
via Android
Elisabetta Bruno posted a status update:
Your body isn't the enemy. Any workout that treats your body like it needs to be punished is damaging in the long run. Choose training that works *with* your body to build the capabilities you want.
04 Jan
via Android
Elisabetta Bruno posted a status update:
Should you take supplements? Unless you have a deficiency, you don't have to. You can, and they are helpful, but they only play a small part in your fitbess regimen. This very informative video will help clear some misconceptions. https://youtu.be/IR5jW9iNNiw
03 Jan
Elisabetta Bruno created a workout:
Workouts
Time_16x16 04:13    Intensity_casual_16x16 Casual
02 Jan
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02 Jan
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02 Jan
Elisabetta Bruno added a photo:
So you made your New Year resolution. Well done on starting. However let's not make it a "get thin quick" fad that will do more damage than good. Don't be...
03 Jan
i am ready to workout not like to cry ..lol i am strong mindful
15 Jan
hahahaha fresh air
30 Dec
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
29 Dec
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
26 Dec
Elisabetta Bruno created a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
26 Dec
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
25 Dec
Elisabetta Bruno created a workout:
Workouts
Time_16x16 09:24    Intensity_intense_16x16 Intense
25 Dec
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
24 Dec
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate