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My Programs

    Yoga Focus
    Kettlebell Hypertrophy And Endurance
    Start Running!
    Kettlebell Hypertrophy Phase 1

My Workouts

  • Lower Body Focus With Side Braces
    Lower Body Focus With Side Braces
    31 mins 25 secs, Casual
  • Abdominal Focus
    Abdominal Focus
    7 mins 30 secs, Casual
  • Full Body Band With Abdominal Braces
    Full Body Band With Abdominal Braces
    14 mins 25 secs, Casual
  • Strong Arms For Strong Shoulders
    Strong Arms For Strong Shoulders
    18 minutes, Casual

Recent Updates

05 Oct
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
05 Oct
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Elisabetta Bruno did a workout:
02 Oct
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Elisabetta Bruno did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
02 Oct
Elisabetta Bruno is now following:
01 Oct
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 32:04    Intensity_moderate_16x16 Moderate
23 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
23 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
10 kg - 180 reps
23 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 32:04    Intensity_moderate_16x16 Moderate
23 Sep
via Android
Elisabetta Bruno posted a status update:
Inspiring transformation! https://m.facebook.com/story.php?story_fbid=2573203592729499&id=595467550503123
22 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
21 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:45    Intensity_casual_16x16 Casual
20 Sep
via Android
Elisabetta Bruno posted a status update:
Have an issue with squats, deadlifts or bench presses? There are alternatives. https://breakingmuscle.com/fitness/alternatives-to-the-big-3-lifts
19 Sep
via Android
Elisabetta Bruno posted a status update:
Examine.com is a really good source of information when you try to find science based evidence behind studies. This article talks about Keto without the hype https://examine.com/store/keto-guide/
16 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
07 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 12:45    Intensity_casual_16x16 Casual
07 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
03 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 16:15    Intensity_casual_16x16 Casual
03 Sep
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
02 Sep
Elisabetta Bruno added a photo:
02 Sep
you make it look like its a helium-filled pink balloon! lol
03 Sep
Haha, aww! Thanks :)
02 Sep
via Android
26 Aug
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
25 Aug
via Android
Elisabetta Bruno did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
8 kg, managed full ascending pyramid.
25 Aug
Elisabetta Bruno created a workout:
23 Aug
via Android
Elisabetta Bruno posted a status update:
This applies more to athletes, but he makes an important point about looks and strength and how they are not necessarily related. Nothing wrong with wanting to he happy woth your image but remember that a muscular body does not equal a strong or healthy body. "What these people are inferring is that weightlifters don’t look like bodybuilders. Mass media has convinced them the bodybuilding image is the one that represents physical strength. (That aesthetic standard, by the way, was derived from comic book art.)" https://breakingmuscle.com/fitness/strong-is-as-strong-does-your-ideal-weightlifting-weight
22 Aug
via Android