OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

I decided to become a fitness professional after fighting a health battle and wanting to help others, I specialise in women's health, flexibility training, yoga and pilates, and in body building. I love to lift:)



Recent Updates

17 May
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
11 May
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
11 May
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
23 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 24:15    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 12:45    Intensity_intense_16x16 Intense
A little easy but a gentle warm up for a Sunday
15 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
Holy holy far out, I’ve been teaching Pilates and boxing classes all week and that just made everything burn
15 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
That was really hard actually
13 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
14 Mar
Well hi Jo! Nice to see you.👍
13 Mar
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 11:55    Intensity_moderate_16x16 Moderate
30 Aug
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
31 Aug
Well look 👀 who is here hello beautiful
26 Aug
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
26 Aug
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
26 Aug
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
26 Aug
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
258😅
26 Aug
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 09:55    Intensity_moderate_16x16 Moderate
29 Oct
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 06:20    Intensity_moderate_16x16 Moderate
Actually that’s a good one
29 Oct
Hi Jo great to see you here again. Hope youre doing well!
30 Oct
Jooooooo!!!! Where have you been hiding???
30 Oct
Great to see you're back Jo!!!
29 Oct
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Mmmmm I like the way she says be graceful 😹
16 Jun
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Ohhh I liked
16 Jun
16 Jun
I like the name of the Workout
12 Jun
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
20 minutes wake up bike ride, 20 minutes yoga - have a great Tuesday everyone
12 Jun
you too Jo!!
13 Jun
Have a great day Jo
09 Jun
via iOS
Jo Shann did a workout:
10 Jun
my fav...💪
10 Jun
👍 👍 👍 👍 ☺️☺️☺️☺️☺️
08 Jun
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Wow that was awesome. 20 minutes stretching then 40 minutes of flow and then holding poses for 30-60secs💗
10 Jun
Hey beautiful Yogi!!!!
06 Jun
Jo Shann is now following:
06 Jun
via iOS
Jo Shann did a workout:
06 Jun
Happy birthday Jo☺☺☺
07 Jun
Is it her birthday???????
08 Jun
yes Heidi, wednesday
10 Jun
A very belated Happy Birthday!! Heiko you re far more organized than me lol
05 Jun
via iOS
Jo Shann did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
That was harder than I remembered, started with 100 walking lunges up my street then that
05 Jun
well done beauty xx
05 Jun
Yes yogie is staying 😽😽😽
05 Jun
I sure hope so sis...only 100? 😺
06 Jun
I lost count at 100😹😽
07 Jun
Well done!!!! 😉 😉 😉 😉 😉
04 Jun
Jo Shann added a photo:
04 Jun
Looking fabulous and fit! ☺👌
04 Jun
Boommmmmmm there she is!!! And with pink headsets!!!! Looking awesome!!!!!! 😉 👋👋👋
04 Jun
Had to re-follow you, didn't realize you had 2 accounts 😉
04 Jun
she's so awesome she HAS to have 2 accounts Foxxy...looking smashing Flojo!!
05 Jun
I know the two accounts thing is mad, trying to follow myself but skimble can't fix it...anyway, I'm so good with it😽😽😽feels good to be back
07 Jun
Hahaha Scott, so true!!!! Good to have you back, FloJo!!! 😉 😉 😉 😉