OWN YOUR WORKOUT
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My Workouts

  • Back Work
    Back Work
    5 mins 35 secs, Moderate
  • Need For Speed
    Need For Speed
    17 minutes, Intense
  • Butt Kicking Workout
    Butt Kicking Workout
    14 mins 24 secs, Intense
  • Upper Body Builder
    Upper Body Builder
    17 mins 42 secs, Intense

About Me

I am passionate about helping women and men meet their fitness goals, especially those that are intimidated by the big gym atmosphere. I love to have fun and want all of my clients to enjoy exercise as a lifestyle. My goal is to help eradicate Diabetes and other chronic conditions that can be prevented or improved through exercise and nutrition. My husband (also a trainer) and I own Train4Living in the Charleston, SC area. We provide online training, nutritional and supplement guidance and in home training. Reach out to us to see your options!



Recent Updates

30 Aug
Joyce Antonetty created a workout:
Workouts
Time_16x16 05:35    Intensity_moderate_16x16 Moderate
17 May
via Android
Joyce Antonetty did a workout:
Workouts
Time_16x16 17:42    Intensity_intense_16x16 Intense
08 May
Joyce Antonetty created a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
04 May
Joyce Antonetty created a workout:
Workouts
Time_16x16 14:24    Intensity_intense_16x16 Intense
10 Jul
What can i do for lunge jump? I can’t do that move because of my knees. :(
07 Aug
Are you able to lunge without the jump? Try that, and if you are unable to do that, try a reverse lunge. Hope that helps!
20 Apr
Joyce Antonetty created a workout:
Workouts
Time_16x16 17:42    Intensity_intense_16x16 Intense
10 Apr
Joyce Antonetty created a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
10 Apr
Joyce Antonetty created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
06 Apr
Joyce Antonetty created a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
06 Apr
Joyce Antonetty created a workout:
Workouts
Time_16x16 20:05    Intensity_moderate_16x16 Moderate
04 Apr
via Android
Joyce Antonetty did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
02 Apr
via Android
Joyce Antonetty did a workout:
Workouts
Time_16x16 23:20    Intensity_intense_16x16 Intense
28 Mar
Joyce Antonetty created a workout:
Workouts
Time_16x16 38:00    Intensity_moderate_16x16 Moderate
27 Mar
via Android
Joyce Antonetty did a workout:
Workouts
Time_16x16 23:15    Intensity_moderate_16x16 Moderate
27 Mar
Joyce Antonetty created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
24 Mar
Joyce Antonetty created a workout:
Workouts
Time_16x16 23:20    Intensity_intense_16x16 Intense
24 Mar
Joyce Antonetty created a workout:
Workouts
Time_16x16 23:15    Intensity_moderate_16x16 Moderate
23 Mar
Joyce Antonetty created a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
20 Mar
Joyce Antonetty is now following:
19 Feb
Joyce Antonetty created a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
16 Feb
Joyce Antonetty added a photo:
17 Feb
beautiful😻