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Recent Updates

21 Feb
via iOS
11 Jun
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate
This was hard as balls
28 Oct
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Stress fracture on my left foot really good one looks like I want have to swim lol
28 Oct
Great you're back. Hope you're feeling well again soon!
06 Aug
Kaylyn Colwell added a photo:
06 Aug
06 Aug
Lol king toned and beautiful!
05 Aug
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
29 Jul
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 40:50    Intensity_intense_16x16 Intense
Couldn't hold myself up in a headstand feeling like a tub of lard... Gained about 6-7 lbs this summer
29 Jul
Kaylyn Colwell added a photo:
First hand stand held it for maybe 2 seconds lol
29 Jul
Great job!!!
29 Jul
Awesome job!
03 Jul
Kaylyn Colwell added a photo:
03 Jul
Looking very fit - welcome back beauty! :-)
03 Jul
Fit and FABULOUS!!
29 Jul
Thank you guys just saw this! I'm back in school and I am trying to stay in shape the struggle bus is in motion lol
28 Jun
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
Anyone have any other yoga workouts im tired of doing the same ones
14 Jun
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 40:50    Intensity_intense_16x16 Intense
Yoga is so good
07 Jun
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
When I tried this 4 months ago I didn't even attempt just blasted this and held a handstand for a while woo
08 Jun
wow - good working it! :)
07 Jun
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
05 Jun
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
30 Apr
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 40:50    Intensity_intense_16x16 Intense
30 Apr
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
23 Apr
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Omg very challenging
06 Feb
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
30 Dec
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
01 Jan
Happy new year kaylyn!
23 Dec
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
23 Dec
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
29 Nov
Kaylyn Colwell added a photo:
08 Jun
looks like a nice place for a run!
06 Aug
Beautiful picture :)
29 Nov
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
Gym closed early and I'm trying to burn cals just gotta get back to my old body
29 Nov
You'll get there..I remember you from way back. Long time no see. You're doing a great job so far, keep it up!!
29 Nov
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Holy fudgeeeeee my wrist and shoulders
19 Nov
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 06:15    Intensity_intense_16x16 Intense
14 Nov
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
14 Nov
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
19 Oct
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
It's only 7 min. give it a try :)
19 Oct
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Almost fell asleep lol
19 Oct
via iOS
Kaylyn Colwell did a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
Hard enough to see how out of shape I am. If I can get back into it I'm gonna remember this moment.