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Recent Updates

03 Jan
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Jun
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
25 May
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
22 May
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 May
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 May
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Apr
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
26 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
22 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
15 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
14 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
N
13 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
08 Mar
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
22 Dec
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Nov
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 Nov
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
I really can't do this. My knee is to messed up to bend properly.
25 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Now that is an awesome Ab workout!
21 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Oct
via iOS
Justin Kean completed a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
17 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 10:15    Intensity_moderate_16x16 Moderate
14 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
05 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Sep
via iOS
Justin Kean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate