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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

10:00am
via Android
Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jump
9:51am
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
biceps/triceps
yesterday
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
full body 5x5
17 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jump
17 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
biceps/triceps/calves
16 Jan
Renay Paul added a photo:
16 Jan
Love the shirt Renay!
16 Jan
Thanks Mark
16 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
full body
14 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
full body
14 Jan
Nice work! :-)
12 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Full body
10 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
full body
08 Jan
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
full body comeback sesh
18 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push strength
17 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg strength
13 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Bi's and Tri's
12 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
pull hypertrophy
11 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push hypertrophy
10 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Legs hypertrophy
07 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jumping
07 Dec
Yeah!!! My kinda workout there! Nice work sista
07 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull strength
05 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push strength
05 Dec
Tough girl!
06 Dec
Thanks Mikey :)
04 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg strength
02 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull hypertrophy
01 Dec
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push hypertrophy
30 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg hypertrophy
28 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull strength
27 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
26 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push strength
25 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg strength
24 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
pull hypertrophy
22 Nov
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push hypertrophy