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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

21 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional
19 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
19 Oct
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Renay Paul did a workout:
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Time_16x16 01:30:00   
18 Oct
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Renay Paul did a workout:
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Time_16x16 07:00    Intensity_casual_16x16 Casual
17 Oct
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional day
16 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
16 Oct
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
15 Oct
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Upper body
14 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
14 Oct
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional training
13 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Upper body - hypertrophy
12 Oct
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Renay Paul did a workout:
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Time_16x16 01:30:00   
12 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
11 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Renay Paul did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
10 Oct
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional day
09 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Kundalini
09 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
compound strength workout
08 Oct
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
07 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
upper body strength
05 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
functional full body
03 Oct
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional day
02 Oct
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Renay Paul did a workout:
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Time_16x16 01:30:00   
leg circuit
01 Oct
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
upper body strength circuit
29 Sep
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Renay Paul did a workout:
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Time_16x16 01:30:00   
leg hypertrophy
28 Sep
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
upper body hypertrophy
25 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional day
24 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
Strength day
23 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Upper body strength
21 Sep
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
hypertrophy sesh