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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

4:53pm
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back + biceps
yesterday
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs: quads focused
10 Apr
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders & arms
09 Apr
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs, hamstring /glutes focus
08 Apr
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Renay Paul did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
08 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest and back
07 Apr
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Renay Paul did a workout:
Workouts
Time_16x16 09:25    Intensity_casual_16x16 Casual
07 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs: quad focused
06 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 18:15    Intensity_casual_16x16 Casual
06 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
05 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders and calves
04 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
03 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 14:40    Intensity_casual_16x16 Casual
03 Apr
via Android
Renay Paul started a training program:
DETOX Yoga 1
Calendar 2 Weeks    Intensity_casual_16x16 Casual
02 Apr
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
arms
01 Apr
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
hamstrings and glutes
31 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest and back
30 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs - quads focused
27 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders biceps triceps
26 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
hamstrings & back
25 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
cardio day
24 Mar
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push and quads
21 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders and arms
20 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
19 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest and back
17 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push / hamstrings
16 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push and Quads
15 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
SS cardio - treadmill and cycling
14 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
13 Mar
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders and arms