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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

9:44am
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
arms & calves
yesterday
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
lower body strength
19 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
upper body: hypertrophy
18 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
actually took 8 mins 😂
18 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
18 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 11:15    Intensity_intense_16x16 Intense
18 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 05:42    Intensity_intense_16x16 Intense
😅
17 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
17 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Upper body: strength
16 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
lower body strength
07 Aug
via Android
Renay Paul did a workout:
Workouts
Time_16x16 04:00   
mountain climbers + weighted crunches
07 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 04:00   
treadmill sprints + hanging leg raises
07 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back chest shoulders
06 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
04 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
04 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
shoulders, traps
03 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
8 rounds deadlifts/ dumbbell thrusters/ 20 sec sprints + arms/abs workout
01 Aug
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
31 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest & back bro workout
30 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs: quad focused
29 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Crossfit night
28 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders
27 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg day
26 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
arms + tabata
24 Jul
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back & chest
23 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs - quads
21 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders
20 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 04:00   
rope jump ± reverse crunch
20 Jul
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
19 Jul
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
arms and some Tabata abs