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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

19 Jun
Renay Paul added a photo:
too much cake #iftargains
19 Jun
Where? I see no cake anywhere!
yesterday
hahaha last week when I took this photo I had a lot of cake the night before at a buffet so this was the result the morning after
19 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs : hamstrings and glutes
18 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back
17 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 26:55    Intensity_moderate_16x16 Moderate
17 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest & crossfit
16 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs: quads and calves
14 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders, chest, triceps
13 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
hams and glutes
12 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back & biceps
11 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Quads/Adductors
09 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders and abs
08 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs hypertrophy
07 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest triceps abs
06 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
hams & butt
05 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back & biceps
04 Jun
Renay Paul added a photo:
felt peachy
04 Jun
looking great young lady
04 Jun
thank you James
05 Jun
Great work Renay!!!!
11 Jun
You look great Renay!
12 Jun
thanks all
04 Jun
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
quads & calves
02 Jun
via Android
Renay Paul did a workout:
Workouts
Time_16x16 17:55    Intensity_moderate_16x16 Moderate
02 Jun
via Android
Renay Paul did a workout:
Workouts
Time_16x16 04:00   
rope jump
02 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders and abs
01 Jun
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
31 May
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest & triceps
31 May
Great job my friend
31 May
thanks
30 May
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
hamstrings and glutes
29 May
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
back & biceps
28 May
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs: quad focused
26 May
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Renay Paul started a training program:
DETOX Yoga 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
26 May
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
25 May
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Renay Paul did a workout:
Workouts
Time_16x16 21:35    Intensity_casual_16x16 Casual
25 May
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
shoulders and abs