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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

6:19pm
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push strength
yesterday
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Leg strength
16 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Arm day
15 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull hypertrophy
13 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push hypertrophy
10 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs hypertrophy
07 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull strength
06 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push strength
05 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg strength
01 Nov
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Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jump
31 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull hypertrophy
30 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jump
30 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
reverse triceps push + overhead cable triceps extensions
29 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push hypertrophy
28 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
28 Oct
via Android
Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jump
27 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
27 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Leg hypertrophy
26 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull strength
25 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push hypertrophy
24 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
leg strength
21 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull hypertrophy
20 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push hypertrophy
19 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
rope jumping
19 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Leg hypertrophy
17 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull strength
15 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
push strength
14 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
14 Oct
leg strength
10 Oct
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull strength
09 Oct
via Android
Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push strength