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Recent Updates

10 Oct
via Android
Roshauna W did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
14 Aug
via Android
Roshauna W did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Roshauna W did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
01 Feb
via Android
Roshauna W did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Roshauna W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Roshauna W did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
01 Feb
via Android
01 Feb
via Android
Roshauna W did a workout:
01 Jul
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.08 mi
Time: 13 mins 4 secs
Avg. Mile Pace: 12:07
30 Jun
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.08 mi
Time: 12 mins 13 secs
Avg. Mile Pace: 11:19
23 Jun
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 0.76 mi
Time: 8 mins 5 secs
Avg. Mile Pace: 10:41
17 Jun
via Android
Roshauna W did weightlifting:
Weights
Style: Pushups
2 sets of 10 repetitions
12 Jun
Roshauna W did weightlifting:
Weights
Style: Other
2 sets of 15 repetitions
5 lbs.
dumbbell swing through
11 Jun
Roshauna W did weightlifting:
Weights
Style: Crunches
1 set of 30 repetitions
knee crunches
10 Jun
Roshauna W did weightlifting:
Weights
Style: Pushups
2 sets of 10 repetitions
10 Jun
Roshauna W did weightlifting:
Weights
2 sets of 15 repetitions
5 lbs.
dumbbell swing throughs
28 May
Roshauna W did weightlifting:
Weights
2 sets of 15 repetitions
5 lbs.
dumbbell swing through
22 May
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.07 mi
Time: 12 mins 3 secs
Avg. Mile Pace: 11:15
16 May
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.1 mi
Time: 12 mins 35 secs
Avg. Mile Pace: 11:24
14 May
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.11 mi
Time: 12 mins 12 secs
Avg. Mile Pace: 11:00
14 May
via Android
Roshauna W tracked an aerobics session:
Aerobics
Style: Full Body
Difficulty: Intermediate
Duration: 45 minutes
did Jillian Michaels Hard Body dvd level one
07 May
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.09 mi
Time: 12 mins 4 secs
Avg. Mile Pace: 11:05
04 May
via Android
Roshauna W tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Distance: 1 mi
at the park and the kids wanted to walk the track so why not :)
02 May
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.08 mi
Time: 12 mins 4 secs
Avg. Mile Pace: 11:11
01 May
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.09 mi
Time: 12 mins 34 secs
Avg. Mile Pace: 11:30
30 Apr
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.07 mi
Time: 12 mins 34 secs
Avg. Mile Pace: 11:43
28 Apr
Roshauna W is now following:
28 Apr
via Android
Roshauna W tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Time: 30 minutes
bike riding with my daughter
26 Apr
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.12 mi
Time: 12 mins 41 secs
Avg. Mile Pace: 11:17
24 Apr
via Android
Roshauna W tracked a Jog:
Running
Path: Jogging
Difficulty: Medium
Distance: 1.09 mi
Time: 12 mins 21 secs
Avg. Mile Pace: 11:21