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Recent Updates

11 Mar
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
09 Mar
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
08 Mar
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
23 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
17 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
17 Feb
via iOS
Jeff Williams started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 21:20    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Jeff Williams completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
15 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
10 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate
10 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
09 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
06 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
03 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 21:25    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
03 Feb
via iOS
Jeff Williams started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
03 Feb
Jeff Williams is now following:
02 Feb
via iOS
Jeff Williams completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
02 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 24:50    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
31 Jan
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
29 Jan
via iOS
Jeff Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate