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Recent Updates

15 Dec
Dallie Davis is now following:
05 Dec
Dallie Davis is now following:
04 Dec
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
04 Dec
Way to work Dallie!
04 Dec
Longest workout so far! Thanks man!:-)
04 Dec
Great job
04 Dec
The payoff will be so sweet!
05 Dec
Keep it up, doing good :)
04 Dec
Dallie Davis is now following:
04 Dec
via iOS
Dallie Davis started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
04 Dec
Just finished first program & starting second. Slowly but surely getting there! Couldn't have done it without all the great support from everybody! Thanks!
04 Dec
Wow thts gr8...:):) keep it up...:)
04 Dec
Keep it up:-)
04 Dec
Keep going...
04 Dec
The harder you try the easier it gets.....!
04 Dec
via iOS
Dallie Davis completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
28 Nov
It a good starter program to kick start ur workout goals:-) Good luck
28 Nov
Thanks everybody for the great support!!! I love the comraderie on this site!!! You guys all rock!!!
04 Dec
Good job! Raise the anti now!!
04 Dec
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
03 Dec
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
Feels good to be back from my "time-off". Good warm-up!
03 Dec
Dallie Davis is now following:
01 Dec
Dallie Davis is now following:
01 Dec
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
01 Dec
Good job keep working at it
02 Dec
Busy day today ! I'm going to have to make more time for myself so I can get more workouts in everyday. I refuse to go back to that old lifestyle of being too busy to do anything except lie on the couch when I get free time! NO MORE EXCUSES!!!
02 Dec
Just do what you can when you can and you will see results!
02 Dec
Nice perception
03 Dec
Thanks for all the awesome support everybody!!! You guys are what keeps me motivated. I would let myself make excuses if I didn't have you to be accountable to!
01 Dec
Dallie Davis is now following:
30 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
30 Nov
Just snuck a quickie in!!!
30 Nov
Quickies are the best: )
01 Dec
You guys keep me going!!! Even if i just get a few minutes in everyday it's worth it. I just feel better about myself! : )
01 Dec
I hear ya it's good to have people close or far cheering you on motivating keeps you accountable I got your six D!!!!
01 Dec
Glad you got my back!!!
29 Nov
Dallie Davis is now following:
29 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
29 Nov
Nice Dallie!
29 Nov
Thanks for the support!!! I'm really starting to get motivated!!!
29 Nov
Awesome! We work harder when we're motivated!
29 Nov
Way to work. We're here for u:-)
29 Nov
Way to go
29 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
Great warm-up!
28 Nov
Dallie Davis is now following:
28 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Wow I'm really starting to feel like my body is actually benefiting from the workouts!!! I'm loving it!!!
28 Nov
Awesome :-) keep up the great work
28 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Great warm up!!
28 Nov
Dallie Davis is now following:
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Rob M
From United Kingdom
28 Nov
Dallie Davis is now following:
28 Nov
via iOS
Dallie Davis started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
04 Dec
Good job! Raise the anti now!!
28 Nov
Thanks everybody for the great support!!! I love the comraderie on this site!!! You guys all rock!!!
28 Nov
It a good starter program to kick start ur workout goals:-) Good luck
28 Nov
Dallie Davis is now following:
28 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
28 Nov
One of my favorite Dallie, if you like yoga and want to relax try yoga chill out!
28 Nov
via iOS
Dallie Davis did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Nov
Way to work it out!
27 Nov
Dallie Davis is now following:
27 Nov