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Recent Updates

17 Dec
via iOS
Abbey Garwood started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
06 Dec
via iOS
Abbey Garwood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Do not do when tired Had to take jumper off- sweaty
05 Dec
via iOS
Abbey Garwood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Struggled with push-ups Crunches difficult Russian twists difficult to keep feet off floor
05 Sep
via iOS
Abbey Garwood did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Not too difficult, need to reach the floor more with diamond knee pushups
31 Aug
via iOS
Abbey Garwood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate