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Recent Updates

yesterday
via iOS
Simonde Robertson started a training program:
Plyometrics +
Calendar 4 Weeks    Intensity_casual_16x16 Casual
yesterday
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
21 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
21 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 19:19    Intensity_intense_16x16 Intense
19 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
18 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
18 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
16 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
16 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
14 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 20:20    Intensity_casual_16x16 Casual
14 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
13 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
13 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
11 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Aug
via iOS
Simonde Robertson started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
06 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 20:20    Intensity_casual_16x16 Casual
06 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 21:01    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
05 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
04 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense
04 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
04 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 14:25    Intensity_casual_16x16 Casual
04 Aug
via iOS
Simonde Robertson did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate