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Recent Updates

18 Jul
Rappa D is now following:
18 Jul
Rappa D added a photo:
In the French Alpes. Watching the tour for a few days and walking some great trails. Hope you all have a good time aswell!
18 Jul
Make yourself a great time Rappa
26 Jul
Hey Rappa! ๐Ÿ‘‹๐Ÿ˜Š
26 Jul
Hi there Dimitra
29 Jul
Heyyy Rappa!๐Ÿ‘‹๐Ÿ‘‹๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
29 Jul
Whatsuppppp B!
06 Jul
Rappa D added a photo:
What's up skimble. I'm in Spain at the beaches of Malaga. My best friends are San Miguel and my crazy buddies. Hope you all are well Y'all
06 Jul
Oh and BTW I suck at these selfies in the sun and shit. Whoever gives me tips is a life safer haha
06 Jul
Have a great time Rappa and send my best regards to San Miguel๐Ÿ˜‰ best wishes also from my buddy Ouzo
06 Jul
Haha I hear so many good stories from him! I sure it will all work out well in the end ;)
06 Jul
nice one mate. happy hanging with your buddies there. love how you got those chicks jn your selfie too. haha
06 Jul
Haha Duncan. I was aiming for the Malaga letters, pinky swear! Haha
01 Jul
Rappa D added a photo:
Dortmund pic for Heidi ๐Ÿ’ช๐Ÿ’ช
01 Jul
No comment lol
01 Jul
Haha! That's the spirit. But to be fair. I also have one up from me at the veltins!
01 Jul
lol...you know i have to say it: POST โ˜บโ˜บโ˜บ
01 Jul
It's still here on Skimble. From last year when I went to schalke - Ajax game. It's from the outside. So this one is clearly better haha
02 Jul
Oh yes I remember! And no pic can be better than the Veltins Arenaโ˜บโ˜บโ˜บโ˜บ
02 May
via Android
Rappa D posted a status update:
PR'D on hip trusts today with 160KG sets. Soo many #Bootygains you should all call me Cardi B!!!!
03 Jun
Hahhahaahhahahahhahaha!!! Cardi wohoooo, my girl!
27 Jun
Heyyy Rappaaa!!๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
29 Jun
What's up B! ๐Ÿ’ช
06 Apr
Rappa D added a photo:
What's up Skimble! I've been cutting for the last 2/3 weeks. Going pretty damn hard at it. Trying to prepare for a lighter me! Hope you all are doing good...
06 Apr
well done Rappa, your cutting has worked๐Ÿ‘๐Ÿ‘Š
07 Apr
Looks like you've not been slackin' after all! ๐Ÿ‘๐Ÿ˜‰
10 Apr
Good job Rappa! Keep it up!๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
11 Apr
How can I slack Heidi. When I know you will get mad at me when I do haha. And thanks all. Will take a few weeks of and do another small heavy cut for a week or two.
12 Apr
Nice! Good to know you've not abandoned ship ๐Ÿ˜Š
07 Jul
lookin great
02 Dec
Rappa D is now following:
29 Nov
Rappa D added a photo:
OK upload for Heidi. To show her how these dutch farmer boys own these stretches hahaha. And maybe she can stop telling me those awesome yoga moves she does are...
29 Nov
lol!! might have to put together a collage showing my inflexibilty too!!
29 Nov
Haha I would advice against it. The stretch rooms. The place where ego's shatter since as long as human kind can remember.
30 Nov
Whoa!!!! Wait a minute that's not bad at all!!!!!! Good sport and well done and hilarious altogether Hahhahahaha!!!!! You GO man!!!!!
30 Nov
Dude, that foot is pretty darn close to going behind your head!!!
30 Nov
And Peter, that's a great idea!!! Lol!!!!
27 Nov
Rappa D is now following:
25 Nov
Rappa D added a photo:
Nothing like a shopping spree to make them quads pop! Been hitting them hard lately! Oh and why does under Armour clothes look cool but are when you try it...
25 Nov
lol Rappa same thing happens with fancy dresses! Your quads are just aaaamaaaaazing!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜บโ˜บโ˜บ
26 Nov
Haha well B then I'm glad I rarely try on any dresses! I wouldn't have the patience for it.
26 Nov
lol right! Im sure you're not keen to try high heels either! lol๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น
26 Nov
That would a good challenge. It always looks so difficult with all those girls struggling to walk haha
26 Nov
True, they're a feet killer!๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น
19 Nov
via Android
Rappa D did a workout:
Workouts
Time_16x16 00:56    Intensity_intense_16x16 Intense
I did so many squats I cramped my arms haha. For anyone learning squatting or just wants to get better at them. Do paused eccentric squats and see the improvements on the spot! Happy Sunday all.
25 Nov
Hi there Heidi!
06 Nov
Rappa D is now following:
06 Nov
Rappa D added a photo:
Travel picture as requested by Heidi. At a nice shooting range in some bunker. Afterwards I had the strongest homemade rakija in my life haha
08 Nov
Oh goodness hahaha!!! I was thinking more of some scenic landscape pics or so lololol
08 Nov
I'm not the kind of person to make those kind of pictures haha. There is Google for those
14 Nov
Happy Tuesday Rappa!โ˜บโ˜บโ˜บ
15 Nov
Thank you B. You too (even if it's Wednesday by now haha)
15 Nov
Haha yes Rappa, so happy almost Thursday!๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
04 Nov
via Android
Rappa D posted a status update:
What's up party people. Just came back from 10 days of Serbia. And have to say, surprisingly pleasant country. Really nice people and enjoyed it a lot. Just weird as hell to see literally everyone smoking and all those young girls with ridiculous plastic surgery. Hope everyone else is enjoying themselves enough :-)
04 Nov
wow sounds interesting. Glad you had fun.
04 Nov
It's really easy to make some 'friends' there. They are really helpful and genuinely want you to have a good time. Downside of the country is you have to drink raikja everywhere you go haha. Especially the homemade stuff is soo strong!
04 Nov
Oh i could only imagine. I'm a bit of a light weight so wouldn't make it there lol
05 Nov
Good to know Rappa!! Looking forward to go there :))
05 Nov
And no travel pics??! Welcome back glad you enjoyed!!
12 Oct
Rappa D is now following:
05 Oct
Rappa D added a photo:
Steady wins the race. I have to remind myself of that. Dropped over 20KG in 2 years. Reminding yourself that's it is never all or nothing makes it easier to...
05 Oct
Oh and next to dropping bodyweight. All my lifts dropped immensely as well. And I still cry myself to sleep over that ;)
06 Oct
Great job!!
06 Oct
Well done Rappa๐Ÿ‘
12 Oct
You don't need to go that low in BF% to get that schexApack just cut out the Oliebollen hahhahah! Hey Killah, looking fierce!!! Mad props to your success, hope to see you more on here though. Miss your wicked sense of humor poppin up on my wall to give me the occasional eeesh. ๐Ÿ˜น๐Ÿ˜บ๐Ÿ˜บ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜‰๐Ÿ˜‰
12 Oct
I'm arround 16/17 now I reckon. I'm now on a complete break of tracking / diet. Just training and eating what ever for some time. Will start dieting in the new year. And yes, one needs to get arround 12/13 to consider themselves a bit shredded. Which is still a goal haha
23 Sep
via Android
Rappa D posted a status update:
Girlsssss, do yourself a favor. And don't hip trust like a girl! It's a power movement, it's ment to shift weight! If you aren't breathing heavy and are sweaty after your sets. You can bet your ass (which ass ;)) that you didn't go heavy enough. I see so many girls just half assing ( oh the puns) it. I don't wanna be a douche in the gym, so instead I just tell you all to don't be those kind of people. Greetings a happy heavy hiptrusterrrrr
24 Sep
Agree.. One of the best glute builders out there,, if executed and loaded properly!!! Luvem!!!!!
24 Sep
Yes you tell em!!! Lol I do agree and they work incredibly when they're done right!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘
24 Sep
Some seem to care more a about looking good in the gym that going hard. And then wonder why they have do little results. Cuz they are too easy on themselves when it comes to weight training.
24 Sep
exactly right Rappa my man. Got to stack the weights for that exercise mate.
24 Sep
I usually sweat like a wet dog on a barber chair, and when I start doing my "weird yoga stuff" I get strange looks anyways. I'm far and beyond caring about that stuff these days (plus I'll never see them again since I train in different gyms all the time Hahahhaha)
30 Aug
Rappa D is now following:
30 Aug
Rappa D added a photo:
Not that active on Skimble lately. I am practicing my #Instagram booty pose though. I guess that's something
30 Aug
good form mate.
31 Aug
hahaha you funny fucker lolol it's looking spot on! ๐Ÿ˜„๐Ÿ‘
01 Sep
Hahaha!! Awesome!!! Well heck come back, slackerrrrrr!!!! We miss you
15 Jul
Rappa D is now following:
14 Jul
via Android
Rappa D posted a status update:
Guys. I have to admit to something horrible. I did cardio today...... And I didn't even hate it as much as I want to. This is not a good sign. Happy training and drinking this weekend all /0\
14 Jul
The gods have heard my prayers haha. Are you joining me next year for the half-marathon? โ˜บโ˜บโ˜บ
14 Jul
Haha sounds like me...
14 Jul
Oh God, that's awful!! Lol I've already started.... the drinking. Happy weekend!! ๐Ÿ˜Š
14 Jul
thanks mate. same to you.
15 Jul
hahahahhaaaaahhhhhaaaaaa๐ŸŽˆ๐ŸŽ‰
08 Jul
Rappa D added a photo:
For everyone wondering about my calves. Here is one. Next to a penis drawn on a mountain in the tour de france haha. #TeamNotTrainingCalves
09 Jul
still looking cool mate. was the road drawing b4 or after the bikes came thru?
09 Jul
Before haha. They drew a few more. And some crazy dude even brought his chainsaw. To scare some off the riders haha
09 Jul
Hahahhaha!!!! I knew they were poppin!!!!!! Looking fab! And as always I m enjoying your great sense of Dutch humor!! Seeeee.. It was the angle๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
09 Jul
Oh I wanted to say that Iove this picture!! cause You look so good on it!! but than I saw the penis.. bad boy :-p but sexy calves!!!
09 Jul
lol Rappa, have a great time. I'm sure some of the tour driver envy your calves
05 Jul
Rappa D is now following:
Image_thumb
Dimitra T
From Greece
05 Jul
Rappa D added a photo:
#protip If you want to be able to shop for jeans like a normal person. STOP SQUATTING NOW!! But seriously whoever invented stores and shopping deserves a slap.
05 Jul
Seriously?? thats sad news indeed. we always being taught, do exercise to fit in clothes better. seems you need to order to stitch your jeans to tailor.
05 Jul
it made me think....Maybe there's an on line place that caters for hardcore squatter. are you looking for slightly skinny jeans? :-)
05 Jul
...Don't you think you should be doing hardcore calves..? lol
05 Jul
btw, you must be working hard. its shows :-)
05 Jul
I think there are some special jean brands for big leggs. But I don't trust it to buy jeans online. I have long femurs. So that makes it even more difficult to find good jeans haha.
04 Jul
via Android
Rappa D posted a status update:
Why do 'trainers' in gyms always do 1 million abb exercises with newbies. Dammit show them how to train. Don't tell those housemoms what they want to hear. They have a husband for that.
05 Jul
Lol, well good morning, Killah! It could be worse.. I watch Trainer showing clients how to injure themselves all the time lol... Yeah it's annoying. You can't spot reduce fat.. Getting that 6pack is an overall over-haul as I like to put it lol
05 Jul
Morning! Yeah doing crazy bosu ball stuff is worse. Or crazy heavy ugly deadlifts. Or any other injurie risky things. It's just annoying to see them so some half ass workout instead of training them.
05 Jul
Oh yeah... DLs and pull downs.. Those two.. I want to stop them every time I see it done wrong... Good form is everything. Sad when your own trainer teaches it wrong...
05 Jul
Because they pay for what they want to hear - and what they see in silly commercials. I agree with you though - a good coach doesn't tell what YOU want to hear, but what you HAVE to hear
09 Jun
Rappa D added a photo:
Marvel called today that I got the role for the next one! How is your training going?! Mine or slowly getting better. Been hitting legs hard last weeks. So I...
09 Jun
Looking good Rappa๐Ÿ‘โ˜บ enjoy your time in Prague๐Ÿ‘
09 Jun
Thanks. Prague will be awesome I'm sure of it.
09 Jun
haha the first Avenger looks good on you Rappa have fun in Prague
10 Jun
don't diss my ass while looking so cute ,-)
10 Jun
Hahahhaha!!! Awesome!!!!
11 Jun
classic stuff Rappa my man. lol much.
26 May
via Android
Rappa D did a workout:
Workouts
Time_16x16 00:56    Intensity_intense_16x16 Intense
Back from Stockholm. The ankle is a little better. So I did some very light isometric squats today. They went allright. Lil bit of instability on the ankle on full dept. Rest of the training was a full body routine. Have a good one!
27 May
I hope you had an excellent time! Welcome home!
28 May
Thank you! I had a few great days over there. Really enjoyed it.
29 May
You're all over the place!!!! What happened to your ankle. Don't be a stranger on here!!
29 May
I hurt it like 2 months ago. And afterwards again when I slipped in the bathroom. All flexion that puts stress on the ankle hurts. And there has been fluids in it for the past 7 weeks. Keeps on swelling. It's alot better now. Just slight swelling and slight discomfort.
30 May
Well you're a pro you know what to do, but be careful. Been dealing off and on with a flare up of achilles tendinitis and had to lay low on full contact sparring etc... And been careful with plyo etc. Sucks. Don't take these issues lightly though
23 May
Rappa D added a photo:
Can any of you geniussus guess which city I'm visiting/terrorizing next days?
23 May
are you always on the run? I know the answer, but dont post it - other may guess too๐Ÿ˜‰ lets just say, you will be watching a very special match
23 May
Thanks Heiko. And yes haha last months if been away alot. Next month Prague haha. Have to keep myself busy right ;).
23 May
rightโ˜บ๐Ÿ‘
25 May
ooo ooo i know i know!!! ๐Ÿ˜ผ๐Ÿ˜ผ๐Ÿ˜ผ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ have an excellent time!
03 Jun
do you have some place over in your suitcase? (A)
03 May
Rappa D added a photo:
For all my football fans. At half time. Europa league against Lyon. 2-0 for Ajax now. Best club evahhhh. Peace out!
03 May
Wow!...so many people! ...Which one are you? ๐Ÿ˜น๐Ÿ˜น
03 May
congrats for 4:1๐Ÿ‘๐Ÿ‘
04 May
Whoaaaaaaa !!!!! Awesome!!!!
04 May
What a game this was. Stockholm here we come ๐Ÿ‘Š๐Ÿ‘Š
06 May
๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘