Interesting finding. Foamrolling after static stretching gave the best results for improved dorsiflexion. I think a great deal has to do with increased volume. But I also think it's a great strategy to increase the volume. Have a good one!

Comments

23 Nov
thanks mate. great news. knew there must be some reason behind why I love foam rolling.😌
23 Nov
Preachin to da choir man. I m a firm believer in foamies lol
23 Nov
It's always good to have scientific results or atleast reasoning to what we do!