Another interesting result. Even 1 minute of stretching (30 seconds each hamstring). For 3-4 times a week, resulted in significant gains in flexibility. So if you don't like stretches. Keep it short, repeat and see the gainzz

Comments

26 Nov
Good news for me. I like stretching, but iften cut it cause of time troubles
26 Nov
Combining short but often Stretch session with foamrolling directly after seems to be most time/result efficiƫnt. I think everyone can spare a 10 mins a day to stretch and roll. Indeed good news haha
26 Nov
And to add. I would only foam Roll the muscle that feel tight or get tight easily.