What's up all. Hope you all reached that summer body we are working towards! Keep your eyes on the goals. They are not so far out of reach as you might think now.


30 Jun
Wow Rappa!! You look amazing! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
30 Jun
you did a great job Rappa, congrats๐Ÿ‘๐Ÿ‘
01 Jul
Thanks Heiko and Dimitra!
01 Jul
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Looking fit Rapa
01 Jul
**Rappa โ˜บ๏ธ
02 Jul
13 Jul
oh wow you definitely leaned up Killah!
13 Jul
Yeah finally broke trough where I had trouble before. I want to reach 80kg now at the end of summer. Which is still more than 2 hard hard kilo away.
18 Aug
hey killah how the heck have you been . I m in your "hood" lol
22 Aug
I'm doing fine! Training and dieting been good lately. How is the country threating you this time arround?
30 Aug
same ole same ole A'dam now back in Germany then back to Italy France Switzerland Austria mountain hoppin the usual blablabla, whazzup with you why you're not logging workouts killah?๐Ÿง
02 Sep
Still globetrotting I see. Skimble doesn't add much to my training at the moment. Maybe when I focus some more on bodyweight training I will use skimble some more :-)
03 Sep
But I did a push up programme for fun and it already messed up my rotator cuff. So still thinking those kind of training isn't for me haha
13 Sep
Where the f.... have you been?
13 Sep
Not much on Skimble Iphi. Still training though. Grinding till we make it :-). How bout you? All still good in Greece?
13 Sep
I agree darling, but you should still inspire