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About Me

stay fit for life :-)



Recent Updates

19 Nov
Vika Coates added a photo:
10 Dec
Looking great Vika! :-)
19 Nov
Vika Coates added a photo:
27 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 29:55    Intensity_moderate_16x16 Moderate
14 Dec
via Android
Vika Coates did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Im going to have to admit that I have not exercised for a long while so at some points this was harder haha but im going to change that ;))
14 Dec
Vika Coates added a photo:
03 Oct
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 17:15    Intensity_moderate_16x16 Moderate
I honestly didn't think I could get past the first round and then I died doing the second, 99.9% of me wanted to stop doing it and no finish the last round but I was thinking that I had come so far I might as well finish it. I'm happy that I decided to finish it as I feel amazing and motivated.
03 Oct
Vika Coates added a photo:
14 Aug
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Well that was something
14 Aug
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
A lot harder than it sound haha
31 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
27 Jul
Vika Coates is now following:
25 Jul
Vika Coates is now following:
25 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
18 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
04 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 20:25    Intensity_moderate_16x16 Moderate
03 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 20:25    Intensity_moderate_16x16 Moderate
03 Jul
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
17 Jun
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
17 Jun
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Jun
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
10 Jun
Vika Coates is now following:
Image_thumb
*scotty K
From United States
10 Jun
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
11 Jun
How'd you get your stomach so flat?
12 Jun
I did a lot of core exercises.
15 Jun
Oh and I dance randomly haha like around the house with random moves.
31 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
My stomach is dying haha
31 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Felt amazing.
31 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
Kinda hard because I hadn't done any sort of workouts for the last month.
27 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
16 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
17 May
16 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
01 May
via iOS
Vika Coates did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Amazing for a warm down :)