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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, and Indian Ocean. I dream of putting in to port at Kismayo, and Madagascar. Hope to become certified women's trainer. Maybe 2019. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

3:50am
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
Chores.
3:49am
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Mile 2 of 2.
3:49am
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 miles today. Wanted to do more, but this’ll do!
21 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3/ of 3.25 miles. Excellent weather! (Do I need to create a 1/4 mile walk workout??)
21 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2/ of 3.25 mi.
21 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1/ of 3.25 miles.
18 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Part 2 of first two miles.
18 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Just over two miles, so far. Up for more.
18 Sep
via iOS
Msbootcamp Dc posted a status update:
Going to my twice weekly phys/occ. therapy sesh with Sarah. THINK “KETTLEBELLS PULL-UPS KETTLEBELLS PULL-UPS...”!!!!! #training #patience #progress #focus #strength
18 Sep
DONE! Grocery-shopped, too.
15 Sep
via iOS
Msbootcamp Dc posted a status update:
If it doesn’t get done tonight, I’ll clean my yoga mat tomorrow a.m. Maybe I can manage it before bed. 🧐🧐
15 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
What the heck. 🙄🙄😵😵
15 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
I am WHIPPED! Chores left over from (unfinished) spring cleaning, plus “new” stuff since then.
14 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
YES, more cleaning, sorting, tossing, etc. #GTD
13 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Worked my derrière off. Though I STILL don’t think another 600 cals!! Maybe 300+, @ 400 total? Move heavy objcts, etc.😎 #clean #declutter
13 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Like I said, not 600 calorie burn, but... Some decluttering along with vacuuming, sweeping and surface cleaning. Time to eat! : )
13 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 mins and counting.
12 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Sep
How’s it going
12 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.2 miles. To phys. therapy and station; running errands, visit to plant nursery, and going to bus stop.
11 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Walked bit more than this.
10 Sep
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Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
10 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Two hours’ housecleaning. Not 600 cals/hour. Seriously. LOL
09 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
About a half hour, for starters.
08 Sep
Msbootcamp Dc added a photo:
WOW!! I’m really doing my own, first home “warm”/ (not too hot) paraffin (wax) therapy treatment on my recovering hand/wrist/fingers. My occupational therapist tells me these extra treatments on my...
08 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Housework, including moving stuff from inside to compost pile, and to recycle and trash bins. Pretty darn sure I haven’t burned 600 cals!!
06 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
.6 of a mile. Bit more than .5.
06 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.6 miles total.
06 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
2.5 miles.
06 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
1.5 miles.