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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, and Indian Ocean. I dream of putting in to port at Kismayo, and Madagascar. Hope to become certified women's trainer. Maybe 2018. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
One unassisted chin-up! Liberating!
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Part Deux. Another 1.25 miles, for 2.5.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
1.25 mile walk. Twice.
yesterday
via iOS
Msbootcamp Dc posted a status update:
Went to my conference, and did ONE, full, unassisted chin-up inside a Metrorail (subway) car. #SomeDreamsComeTrue #Timing #Confidence #Execution
yesterday
Msbootcamp Dc added a photo:
yesterday
I couldn't resist! Did 1 unassisted full pull-up on a railing something like this, inside a Metrorail train. I just COULDN'T HELP IT! It's MONTHS I was fantasising about doing this. Now I DID IT!! #GoGrandma #MomsLift #GrandmasLift
yesterday
Actually it was a chin-up!
yesterday
12:03am
✅✅<this is supposed to be a brown hand>t STAY BROWN) #StrongWomenLift #ParcoursSortOf
12:05am
I wrote: "... in case it didn't STAY BROWN."- why is a BROWN hand showing here as NOT brown??? #DontChangeMYColour
12:06am
Gracias, Jose V.!!
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
10 assisted pull-ups. 5 and 5.
17 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
17 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
15 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 45:00   
About 2 miles. Getting stuff done.
14 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
20 minute ladder run on trampoline. Zones: 1,3,1. 5 mins- 10 mins- 5 mins. I have to build a ladder-run workout, on Skimble, to match this.
13 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Done, ALREADY??
13 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
10 real hanging knee raises. Not from captain's chair position, but hanging hands grip. Seemed more like 30 or so seconds.
13 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 11:09    Intensity_moderate_16x16 Moderate
KICK MY OWN BUTT.
13 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Jay Johnson 5 min. warm.
13 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
13 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
12 Oct
Msbootcamp Dc is now following:
12 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
6.5 assisted pull-ups. GETTING THERE. Plus another 5 before bed.
12 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
12 Oct
NAMASTE. (prayer hands) #WorldNeedsPrayer #PrayerAsAction #PrayerAsIntention
12 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5.5 assisted pull-ups. : )
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Went much better. Protein shake.
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Good, but not quite. Do again tomorrow or next day, earlier in the day!
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
20 lbs.
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
20 lb bell.
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
11 Oct
Trampoline.
11 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
11 Oct
Trampoline.
10 Oct
via iOS
Msbootcamp Dc posted a status update:
SURPRISE for me! I hit my first THOUSAND workouts here on Workout Trainer!! This is amazing. So happy. Late dinner: Deviled eggs and cooked, fresh spinach, with butter. Then relax, and bed.
10 Oct
Well done! Brava!