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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, and Indian Ocean. I dream of putting in to port at Kismayo, and Madagascar. Hope to become certified women's trainer. Maybe 2019. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

6:58am
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:09    Intensity_moderate_16x16 Moderate
YAAAY. ๐Ÿ˜ณ #SinceForever
17 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Organise and take out recycle, trash and kitchen stuff to compost. Sorting seasonal clothes. Couple of mini-tasks in yard.
17 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
3 full assisted pull-ups.
14 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
First plank in donkeys years. 70 secs full and 50 on knees. Good anyway! ๐Ÿ˜‹
11 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
3 consecutive assisted pull-ups. Slow going. So thankful to have healed. Therapy ongoing. ๐Ÿ™๐Ÿพ ๐Ÿ™๐Ÿพ
02 Nov
via iOS
Msbootcamp Dc posted a status update:
After several years, my Fitbit One died (๐ŸŒธ RIP), and the also-โ€œold(er)โ€ backup one ALSO QUIT. So, I think Iโ€™ll replace with FB Versa fitness-tracker/smart watch. Going in my pocket... #Cheap ๐Ÿ™„ ๐Ÿ’ต ๐Ÿ’ต
02 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
1 full assisted pull-up, and 3 partial assisted. Re-strengthening left forearm, wrist, hand and fingers. Weekly therapy continues!
02 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Sort and declutter.
02 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Get ready for recycle and trash pickup day.
02 Nov
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tending rose bush. Front yard. Weed, hand saw, prune, clip, pull up weed roots, rake leaves. Spread alfalfa meal. Love seeing that bush.
30 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
Housework stuff, up and down stairs, etc.
30 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
3 assisted pull-ups, each about halfway. !!!!! Finally...
07 Oct
Msbootcamp Dc added a photo:
Lots of progress! Still working on flexibility and strength, and still some discomfort in a couple of places. And still some swelling, but not like before. Recovery takes so long,...
09 Oct
Slowly but surely...
31 Oct
Good for you๐Ÿ‘
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
1/2 mile.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 miles.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 miles.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.5 miles.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.5 miles.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3 miles.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3 miles.
04 Oct
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3 miles.
30 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Still decluttering. Never totally ends. And cleaning. Cleaned out cabinet that needed it, and top of one dresser! BE (kinda) RUTHLESS!! ๐Ÿ˜‰
28 Sep
via iOS
Msbootcamp Dc posted a status update:
On my way to phys. therapy! For tha WIN!!!
26 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
Chores.
26 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Mile 2 of 2.
26 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 miles today. Wanted to do more, but thisโ€™ll do!
21 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3/ of 3.25 miles. Excellent weather! (Do I need to create a 1/4 mile walk workout??)
21 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2/ of 3.25 mi.
21 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1/ of 3.25 miles.