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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, and Indian Ocean. I dream of putting in to port at Kismayo, and Madagascar. Hope to become certified women's trainer. Maybe 2018. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

10 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 assisted pull-ups. More later. : ) + 7 more.
10 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Logging this for 15 mins intense ladder workout on trampoline. Most in zones 3,4, and 5. Warm up, zones 1 and 2. Increase through every zone
10 Dec
via iOS
Msbootcamp Dc posted a status update:
KETTLEBELL SWINGS. Pear workout timer shows I did 35 swings in 97 seconds- 1:37. I went UP to my 25 lb bell. #YES
10 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
10 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups.
09 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
09 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
09 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5.5 assisted pull-ups.
08 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Six days into 30-day kettlebell swing challenge. Today was 33. Fewer than I've done, but I'm following the programme.
08 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
08 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
3/3-- Chalk this up for final .3 mile, of 2.3 mile walking, doing errands.
08 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2/3-- 2.3 miles. Errands.
08 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1/3 -- Total 2.3 miles. Doing errands.
07 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Rebounding before bed.
07 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5 assisted pull-ups.
05 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups.
05 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Post-kettlebell cool down. 14 minutes bouncing. Casual, not really "moderate." Virtually all in zone 2. (HR never came down to zone 1.)
05 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
31 kettlebell swings were closer to 2 minutes! 20 lb bell.
05 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
31 swings. Close to 2 minutes. 20 lb kettlebell instead of 25.
05 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Warm-up, plus another 5 mins jumping on rebounder/mini-trampoline.
05 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 more assisted pull-ups.
04 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
2/2- Cleaning, sorting, and re-ordering 2 bookshelves. Two more shelves to go.
04 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
1/2 - Total @ 30 minutes. Cleaning, sorting, and re-ordering 2 bookshelves. Two more shelves to go.
04 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Zones 1-2 warm-up bouncing, zones 3-4 bouncing, and z. 1-2 cool-down bouncing.
04 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
"Guesstimating" 1-minute of kettlebell swings. Normal tempo - 25 swings, 20 lb kettlebell. I'm going to double-check duration and no. reps!
04 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups, so far today.
04 Dec
via iOS
Msbootcamp Dc posted a status update:
Kettlebell swing inspiration: Young woman named Kelsey swings 48 kg (106 lb) kettlebell. (15 swings.) Youtube video by Dave MacLean. https://youtu.be/zgQNm2WPnkA
04 Dec
via iOS
Msbootcamp Dc posted a status update:
Can't believe it's December...
03 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
SIX (6) actual hanging knee raises. And 15 captain's chair knee raises.
03 Dec
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Another 6 assisted pull-ups.