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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, & Indian Ocean. I dream of putting in to port at Kismayo & Madagascar. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

yesterday
via iOS
Msbootcamp Dc posted a status update:
Movin’ to go out here and chair this Mtg tonight. Wish me luck, and THANKS!! 😳😬🤓 #Nonworkout
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Aaaand... Skimble’s HR function chose to work. 😏
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Final 20 mins of 51-min long-ish run; total 5 miles in 51 minutes. Heart zones 1 & 2. Mostly zone 2. Jenny Hadfield half-marathon training.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 mins of 51-min longish run; total 5 miles in 51 minutes.
15 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Did TEN; more like 20-30 seconds. How to stop swinging momentum? Not a lot, but still. Takes momentum from my knee-ups.
15 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups.
14 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
14 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5 assisted pull-ups.
13 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5 SLOWER assisted pull-ups. #PULL
13 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Listening to MIDNIGHT SHINE, album HIGH ROAD. #Attawapiskat #UpNorth ❄️ ❄️ ❄️
13 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Six assisted pull-ups. And a few minutes bouncing on mini-trampoline. : )
11 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
6 assisted pull-ups.
11 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Run
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
CARDIO: 45-min steady zone 2. Sub for Jenny Hadfield long train run. Plus 3 min warm up & 3 min cool down both in zone 1. Train run #2/14.
10 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
6 assisted pull-ups.
10 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5 assisted pull-ups.
10 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
6 assisted pull-ups. Can I come back for more?
09 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 16:40    Intensity_moderate_16x16 Moderate
08 Jan
Msbootcamp Dc added a photo:
08 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5 assisted pull-ups.
08 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
4 assisted pull-ups.
08 Jan
Msbootcamp Dc added a photo:
REGISTERED (again), SUCKAS 😂!!! “Third time’s the charm!” Did this fun race around Central Park 2X before. I completed, and my times were decent- no training programmes, but no pain/injuries...
08 Jan
Keep on keepin' on!
08 Jan
Thank you, Shawn! You,too. And happy new year!!!
08 Jan
Thanks, and a happy new year to you, too!
08 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Prep for April half-marathon! (My 3rd to-date. 🏃🏾‍♀️🏃🏿‍♀️) Endurance/speed cardio: Jenny Hadfield 12-wk half-mara training. #DoThis
06 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Walk three miles. Doing stuff, going places. Also climbing a couple of escalators.
06 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
5.5 assisted pull-ups.
05 Jan
via iOS
Msbootcamp Dc started a training program:
10 Min Body Method 1
Calendar 1 Week    Intensity_casual_16x16 Casual
05 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
One-minute arm plank with four rear leg-lifts (2 each side).
05 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Legs up the wall, lying leg figure-eights & lying hip raises.
04 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
4.5 assisted pull-ups.
04 Jan
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
3rd set, 5 assisted pull-ups. 15 total.