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About Me

Grateful, daily. Sail/Windsurf Caribbean, Mediterranean, Indian Ocean. Dream of putting in to port at Kismayo/Madagascar. Headed for my fighting weight! 🤩 - ❤️ you, Skimblepeeps!



Recent Updates

2:12pm
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
2:11pm
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Msbootcamp Dc did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
2:10pm
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Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups.
1:34pm
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Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
20 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Rebounding today.
20 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
3.5 miles, total. Good walk, nice day.
20 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
3.5 miles. Warm afternoon. Perspiring.
19 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
4 assisted pull-ups.
19 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
30 seconds each side.
19 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
19 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
3 assisted pull-ups earlier. 5 more just now. More to come.
18 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Six assisted pull-ups! Back & core feel stronger! Feel them working. 😏😏#engaged
17 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Clipping bushes & weeds, and checking plant progress. One surprise white rose!! 💐
17 May
via iOS
16 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
6 assisted pull-ups.
16 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Switched back & forth with straight-arm & elbow. Progress!! And thank heaven my wrist is fine, after last year.
16 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Mail-delivery interruption. And chat☺️. That’s OK. 🤷🏾‍♀️🤷🏾‍♀️🙏🏿🙏🏾
16 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
10 minutes mini trampoline. #endorphins
15 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
Burpees were trying to catch me off-guard!! #burpees
15 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Finally, a sunny day, no rain.🌞🌞
14 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
5-10 minutes mini-trampoline.
14 May
via iOS
Msbootcamp Dc posted a status update:
My torso feels “WORKED.” Bit sore. Today, maybe, legs.
14 May
via iOS
Msbootcamp Dc posted a status update:
OK, it’s almost mid-MAY— USA agriculture zone 7 (Upper South/Chesapeake, lower Midatlantic). I have a small-ish heater turned on ‘LOW’; wearing a shawl when outside. Wind/breeze seems to be coming from North. You want this “refrigerator” breeze around here when it’s July/August. Not now! #NeedtoGetWarm
13 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Legs up the wall, 1-2 mins.
13 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
10 standing leaps in place, hands over head. Just for the heck of it. 😏 #jumpsaregood
13 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
4 assisted pull-ups.
13 May
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 04:52    Intensity_casual_16x16 Casual
Monday.😖 OK, moving along.🥴
12 May
via iOS
Msbootcamp Dc posted a status update:
A CHILLY Mother’s Day, with little, repeating rain showers, so time for a bit more coffee? (Why not!) Happy Mother’s Day, Moms, & ‘Mom-like’ People! 😍😎😘 #StayInShape