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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, and Indian Ocean. I dream of putting in to port at Kismayo, and Madagascar. Hope to become certified women's trainer. Maybe 2018. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Interval HIIT running. Zones 1-5-1. Warm-up, 4 mins in zone 1. Three straight minutes in zone 5. And 3 mins cool down in zone 1.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
One minute boat pose shouldn’t be that “challenging,” right?? LOL #offyourbutt
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Jay Johnson warm-up.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 of 2 miles. About 40 mins total.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 miles total.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups. Plus 1 unassisted chin-up on Metro!!
19 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
10 assisted pull-ups!!
19 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Mile 2 of 2.
19 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1 mile of 2 mile walk.
16 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
9 assisted pull-ups.
15 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
20 captain’s chair knee raises!
15 Apr
via iOS
Msbootcamp Dc posted a status update:
Still don’t understand how to get Skimble to pair with my heart rate monitor. 40-minute cardio today, and it didn’t do it!
15 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Pear 101 Tempo workout. 96% on HR target.
15 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Apr
Was actually a nicely challenging Kaylin Richardson warm up, on the Pear Sports app. I log both apps simultaneously. But looks like heart rate not logging on Skimble! #exasperation
15 Apr
via iOS
Msbootcamp Dc posted a status update:
Unless I go to a gym, gotta do med ball workouts OUTSIDE. Even with thick mat, too much vibration for an old house!
16 Apr
Yah that’s why I try not to do wallballs even In the gym lmao
16 Apr
WOW... You too? Thanks for sharing, Lisa! In my case, better safe than paying a contractor.
16 Apr
Lmao right
17 Apr
I can do plyo movements only in certain places in my poor old house due to the vibrations.
15 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 assisted pull-ups.
15 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
1.5 full chin-ups! (Not my assisted pull-ups.)
14 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 more assisted pull-ups.
14 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 assisted pull-ups.
11 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Mile #2. 2/2. 20 more minutes.
11 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
My standard 20-min mile, running errands. Two of them. 1/2.
12 Apr
well done
11 Apr
via iOS
Msbootcamp Dc posted a status update:
Routine mammogram today. Glad THAT’S done! #annual
11 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 captain’s chair knee raises.
16 Apr
Thank y’all!!
11 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 assisted pull-ups and 1 unassisted in Metro!!
12 Apr
You go girl!
08 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Jay Johnson, 5 min warm-up.
08 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Back up to EIGHT (8) assisted pull-ups in one go. Fasted.
06 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7.5 assisted pull-ups.
04 Apr
via iOS
Msbootcamp Dc posted a status update:
Forgot to put my Fitbit back on. Drat!!
04 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
20 captain’s chair knee raises.
04 Apr
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 assisted pull-ups.