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About Me

Very blessed. Want to sail the Caribbean, Mediterranean, and Indian Ocean. I dream of putting in to port at Kismayo, and Madagascar. Hope to become certified women's trainer. Maybe 2018. Fitness. Joy. Joy. Life. Life. Love.



Recent Updates

3:41am
via iOS
Msbootcamp Dc posted a status update:
Typing with “wrong” hand. Anyone else experienced a FOOSH injury?? (Who hasn’t??) Anyway... Absolutely FREAK, and happened during evening’s rebound dog walk. Not sure if broken or “just” bad sprain. Really hope latter. But I’m pretty OK, and coulda been MUCH worse. Really thankful for that. I was basically STANDING STILL for God’s sake. Only dull pain, but one fat swollen spot. I CAN move/feel fingers and thumb. I’m now trying to RICE, and took like 3 ibuprofen, just in case. NO WAY I was going to any emergency room tonight. I’ll know more tomorrow, after seeing an orthopaedist. In...
3:43am
Time for sleep. (Equals healing.)
1:41am
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
.4 of 2.4 miles. Call it .5.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 of 2.4 miles.
yesterday
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1 mile of 2.4 miles.
17 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Quickie. Namaste...
16 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:09    Intensity_moderate_16x16 Moderate
FINALLY, WT HR function works. THIS time. Be great if it were every time!!
15 Jul
Msbootcamp Dc is now following:
Image_thumb
Carlyn Cc Danos Cpt For Women
From United States
15 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
1.5 mile VO2-max walk.
15 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1.5 miles/30 minutes- VO2 MAX TEST. Evening dog walk, after weather cooled. NOT a rebound dog walk.
13 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 assisted pull-ups.
13 Jul
Happy weekend
13 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:09    Intensity_moderate_16x16 Moderate
Workout Trainer still not detecting my HRM. #through
12 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:09    Intensity_moderate_16x16 Moderate
Again, looks like WT HRM sensor DIDN’T WORK!!! This is getting so old.
11 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:09    Intensity_moderate_16x16 Moderate
Really great when Workout Trainer’s HR function works. But so far, from what I see, it’s not dependable! Hope it keeps registering.
11 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
11 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1.5 miles, @ 30 mins.
10 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
10 Jul
via iOS
Msbootcamp Dc did a workout:
09 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Run
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
1.2 miles, rebound dog “walk,” moderate and intense. Intervals. 40 minutes, then separate cool down. Thank you, doggie!!
08 Jul
via iOS
Msbootcamp Dc did a workout:
08 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
7 more assisted pull-ups.
08 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
After 1 mile rebound dog walk.
07 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
8 assisted pull-ups.
07 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
07 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Jul
via iOS
Msbootcamp Dc did a workout:
06 Jul
via iOS
Msbootcamp Dc did a workout:
06 Jul
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
1/2 of about 2 miles at my average speed.
05 Jul
via iOS
Msbootcamp Dc did a workout:
05 Jul
via iOS
Msbootcamp Dc posted a status update:
If I want to do a med ball workout, it’s gonna have to be OUTSIDE. Maybe VERY early tomorrow morning.