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About Me

Daily gratitude. So far, windsurfed Caribbean, Adriatic, Pacific and Indian oceans🌊 Dream of sailing to Kismayo and Madagascar. Heading for fighting weight.😎😉😍 - ❤️ you, Skimblepeeps 🧚🏾‍♂️



Recent Updates

01 Oct
via iOS
Msbootcamp Dc posted a status update:
Various disruptions over past two months. Hope to get this sorted sooner than later.
11 Sep
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 35:00    Intensity_casual_16x16 Casual
2 mile walk. Doggie didn’t want to walk more! Lol. But he’s OK; was ready to go home.
31 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Kind of easy, but still... Added in regular mountain pose and bit of standing backbend.
31 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Just OVER 1/2 mile. (Can no longer add 😳😄)
28 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 08:45    Intensity_moderate_16x16 Moderate
Warm up.
27 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
4 assisted pull-ups.
25 Aug
via iOS
Msbootcamp Dc posted a status update:
Washed the dog. Wore him out. He’s recovering under the bed. lol
25 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
More doggie washing, drying, trimming mats & brushing. Plus some carrying, holding, reassuring and chasing him around. DONE. ✅
25 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Actually washing, towel drying, trimming & brushing the doggie. Parts 1 & 2.
19 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3 errands on foot, carrying stuff. No rain, but “rlly warm, humid.” New appreciation for cold H2O &/or chilled kombucha. Thirst over hunger.
19 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.5 miles, total.
18 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Too humid for this, but... #getitdone
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
2.8 miles, total.
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.8 miles, in 3-4 chunks.
15 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Mile 2 of 2.
15 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Total two miles.
15 Aug
via iOS
Msbootcamp Dc posted a status update:
WASHED THE DOG.🐶 That should be abt 25 calories. 😂 😂 Seriously, he’s a shih tzu, and not big. And he’s so cooperative! At least until he’s READY to get OUT of tub.😳 #ThisBathIsOVER #cleanerdoggie
15 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
20 kicks, with opposite toe touches.
14 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Shorter dog walk.
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
30 vertical leg crunches.