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Recent Updates

10 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
11 Apr
Great job, Chris!
10 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
22 Apr
You alright bro? Hadn't seen ya in awhile. Cheers
10 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Shoulders still wrapped in cling film so I can't move much.2 more days:))
10 Apr
Huh Chris? :S lol
10 Apr
Had another session of tattooing done on Tuesday Princess.Wrapping it in cling film speeds up the recovery process, but stunts my mobility lol.
10 Apr
Oh that explains everything lol
11 Apr
What happen bro?
09 Apr
via Android
Chris A did a workout:
08 Apr
Chris A added a photo:
08 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 46:00    Intensity_casual_16x16 Casual
That's all from me today.Got an inking session this afternoon.Have a good day all:))
08 Apr
Great work and good luck with that Chris.
08 Apr
Thanks buddy:-)
08 Apr
Anytime my man
07 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
07 Apr
Great workouts Chris :-)
07 Apr
Thanks Princess :-)
07 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
07 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
07 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 17:10    Intensity_intense_16x16 Intense
07 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
07 Apr
Chris A added a photo:
New toy.Kettlehell lol (Sorry)
07 Apr
JEALOUS !!!
07 Apr
I can't buy a kettlebell until I'm back in the US
07 Apr
Nice kettlebel!
07 Apr
Check that out!
07 Apr
Won't be long till your back across the pond I guess Scotty.
05 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
07 Apr
Nice job Chris!
05 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Shaking the cage, but he isn't waking up lol
05 Apr
That's a brilliant workout and name as well... roar. :) lol have a great day Chris :)
05 Apr
Thanks Princess, lions are my favourite creature.I'm having some serious father-Son time today so it's gonna be fun, if I can wake up lol.You have a great weekend:-)
05 Apr
Awwww enjoy the day with your boy... I am sure he will wake you up soon enough. :) hope you have a great day to.
05 Apr
More of a meaw this morning Rani lol:-) You have a great Saturday:-)
07 Apr
Aww..hope u enjoyed ur time w ur son!!:). Sweet!
04 Apr
Chris A is now following:
04 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
04 Apr
Ran to the gym, waiting for the wife to finish her class.Lift home please my quads are shot:-)
04 Apr
lol. better hope she gives you a ride, man! ;)
04 Apr
She took pity on me lol.Home now
04 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
04 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 52:30    Intensity_intense_16x16 Intense
04 Apr
Get it buddy
04 Apr
Bent over row fail, only 3 reps on 3.NOT NEXT TIME!!!
04 Apr
You'll get it. Just keep at it.
04 Apr
Thanks Mike, I'll stick at it:-)
04 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Fail to prepare, prepare to fail.
04 Apr
That's a great saying
04 Apr
It's one I use with the kids football team when they don't want to warm up.
04 Apr
Chris A is now following:
03 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 05:10    Intensity_moderate_16x16 Moderate
03 Apr
Amazing work Chris :-)
03 Apr
Thanks Princess
03 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
03 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
03 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
03 Apr
Goodjob
03 Apr
Thanks Liana, it's a low intensity day for me today, winding down a little:-)
02 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 Apr
Nice job Chris!
03 Apr
Thanks Rebecca:-)
03 Apr
Anytime!!:)
02 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
02 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 52:30    Intensity_intense_16x16 Intense
02 Apr
via Android
Chris A did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
02 Apr
Chris A is now following:
Image_thumb
Dinu Baby ;-)
From India