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Recent Updates

27 Oct
Ladell Samuels is now following:
16 Oct
Ladell Samuels is now following:
15 Oct
Ladell Samuels posted a status update:
Ok I am Back. 210 so lets see what I can make happen.
05 Sep
Ladell Samuels is now following:
15 Jun
via iOS
Ladell Samuels did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
28 Apr
via Android
Ladell Samuels did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
Wow I'm much better at this. Gotta make it my daily.
17 Mar
via Android
Ladell Samuels did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
I'm so out of shape.
20 Feb
via iOS
09 Jan
via iOS
Ladell Samuels did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
Damn I'm so out of shape.
02 Jan
via Android
Ladell Samuels did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Pretty good
01 Jan
via iOS
Ladell Samuels did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
01 Jan
via iOS
Ladell Samuels did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
20 Dec
Ladell Samuels is now following:
17 Dec
17 Dec
via Android
Ladell Samuels did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Ok
17 Dec
via Android
Ladell Samuels did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Ok that wasn't bad at all. A good warm up type of thing.