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My Programs

    WARR PHYSIQUE - 1st 6 Weeks

My Workouts

  • Build It Up
    Build It Up
    9 minutes, Intense
  • WARR PHYSIQUE - Fast And Swollen
    WARR PHYSIQUE - Fast And Swollen
    11 mins 45 secs, Intense
  • WARR PHYSIQUE - Back/ Biceps 1
    WARR PHYSIQUE - Back/ Biceps 1
    30 mins 54 secs, Moderate
  • WARR PHYSIQUE - Legs/ Lower Back (11/2)
    WARR PHYSIQUE - Legs/ Lower Back (11/2)
    46 mins 6 secs, Moderate

About Me

Our goal is to help develop practical habits that will aid in the awareness of one's nutritional intake and body functionality. Through this awareness, combined with a series of anaerobic and aerobic exercises, persons will understand how to develop and nurture their desired PHYSIQUE.



Recent Updates

22 Nov
via iOS
22 Nov
via iOS
Michael Warren did a workout:
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21 Nov
Michael Warren created a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
21 Nov
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
21 Nov
via iOS
Michael Warren started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
15 Nov
Michael Warren is now following:
15 Nov
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 46:00    Intensity_moderate_16x16 Moderate
15 Nov
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
14 Nov
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Michael Warren did a workout:
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Time_16x16 09:00    Intensity_moderate_16x16 Moderate
10 Nov
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 30:54    Intensity_moderate_16x16 Moderate
08 Nov
via iOS
07 Nov
via iOS
07 Nov
Michael Warren created a workout:
03 Nov
Michael Warren created a workout:
Workouts
Time_16x16 30:54    Intensity_moderate_16x16 Moderate
03 Nov
Michael Warren added a photo:
03 Nov
Michael Warren created a workout:
26 Oct
Michael Warren is now following:
24 Oct
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
24 Oct
via iOS
Michael Warren started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
24 Oct
Michael Warren added a photo:
24 Oct
via iOS
24 Oct
Michael Warren created a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
23 Oct
via iOS
21 Oct
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 08:48    Intensity_casual_16x16 Casual
21 Oct
Michael Warren created a workout:
Workouts
Time_16x16 08:48    Intensity_casual_16x16 Casual
21 Oct
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 43:05    Intensity_moderate_16x16 Moderate
21 Oct
via iOS
Michael Warren did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Oct
Michael Warren created a workout:
Workouts
Time_16x16 43:05    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Michael Warren completed a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
19 Oct
via iOS