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Recent Updates

23 Mar
L S added a photo:
Lean again
27 Mar
I can say just: oh my god!
06 Jan
via Android
L S did a workout:
Workouts
Time_16x16 04:35:00    Intensity_intense_16x16 Intense
06 Jan
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L S did a workout:
Workouts
Time_16x16 04:40:00    Intensity_intense_16x16 Intense
04 Jan
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L S did a workout:
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Time_16x16 04:35:00    Intensity_intense_16x16 Intense
04 Jan
Good work
03 Jan
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L S did a workout:
Workouts
Time_16x16 04:40:00    Intensity_intense_16x16 Intense
02 Jan
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L S did a workout:
Workouts
Time_16x16 04:40:00    Intensity_intense_16x16 Intense
02 Jan
Bro I just got to ask? Are you in the gym doing those workouts for the entire time you have here?
02 Jan
Pretty much mate, I usually give myself about 3 plus hours to train
02 Jan
Alright just checking. I can tell by your pics that you are in shape. I was just wondering about the times. Believe me I know all to well about the points system on here is not fair in a lot of cases. I spent a lot of time in gyms various ones but never for that length weight tho. I work out at home and basically try to learn new stuff and always fall back or stay with basic fundamentals. Alright take care you are doing great mate
03 Jan
Yeah I think the point system goes by time of the workout not intensity.
03 Jan
It does, no consideration for weights used or nothing. Time lengths rack it up. Anyways screw it lets hit it.
31 Dec
via Android
L S did a workout:
Workouts
Time_16x16 04:35:00    Intensity_intense_16x16 Intense
31 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
28 Dec
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L S did a workout:
Workouts
Time_16x16 04:35:00    Intensity_intense_16x16 Intense
28 Dec
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L S did a workout:
Workouts
Time_16x16 04:40:00    Intensity_intense_16x16 Intense
27 Dec
L S is now following:
26 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
24 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
23 Dec
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L S did a workout:
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Time_16x16 04:35:00    Intensity_intense_16x16 Intense
22 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
22 Dec
Thanks doode because I'm taking Thai Boxing in January again and I need to cut weight before I start training. But doode I'll follow u if u can give me some tips bro ill appreciate it so much. I'm really into fighting.
21 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
21 Dec
Doode what's your diet consists of
22 Dec
It used to consist of mainly tuna, chicken and brown rice. But I am currently bulking for a competition at the moment, so ive changed my diet up a little now.
21 Dec
via Android
L S did a workout:
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Time_16x16 04:35:00    Intensity_intense_16x16 Intense
19 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
18 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
17 Dec
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L S did a workout:
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Time_16x16 04:35:00    Intensity_intense_16x16 Intense
17 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
14 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
13 Dec
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L S did a workout:
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Time_16x16 04:35:00    Intensity_intense_16x16 Intense
12 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
11 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
10 Dec
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L S did a workout:
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Time_16x16 04:35:00    Intensity_intense_16x16 Intense
10 Dec
L S is now following:
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Joey Green
From United States
10 Dec
via Android
L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
08 Dec
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L S did a workout:
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Time_16x16 04:40:00    Intensity_intense_16x16 Intense
06 Dec
via Android
L S did a workout:
Workouts
Time_16x16 04:35:00    Intensity_intense_16x16 Intense