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Recent Updates

06 May
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Did this one with my daughter...she did great!
05 May
Madalyn Mason is now following:
28 Mar
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Mar
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Jul
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
with zwow 19
25 Apr
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
Did better then yesterday ....over half today...u will not beat me! I will finish you this week!
24 Apr
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
That was horrible. Could not finish half! Doing it again tomorrow!
07 Apr
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 20:04    Intensity_intense_16x16 Intense
20 min run 8mph warm up. WOD. Abs
04 Apr
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
So fast!
12 Feb
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
02 Feb
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Jan
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
12 Jan
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
10 Jan
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
day 1...don't rest!
06 Jan
via Android
Madalyn Mason started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Jan
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
10 Nov
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 Oct
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
this + 20 moderate run
30 Aug
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
I call that moderate...now got to go run today
15 Aug
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
05 Aug
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
01 Aug
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
lifted leg day
29 Jul
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
29 Jul
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
sprinted on max, jogged on 6, walk/cool down on 4. could have jogged all the cool downs/ walks
28 Jul
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
26 Jul
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
26 Jul
via Android
Madalyn Mason did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate