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Recent Updates

18 Jun
via Android
Sunshine Siebert did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Should be sore in the morning!
18 Jun
via Android
Sunshine Siebert did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
First workout and got my sweat on!
13 Oct
via Android
Sunshine Siebert did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3 mi
Time: 31 mins 30 secs
Avg. Mile Pace: 10:30
12 Oct
via Android
Sunshine Siebert tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 4.5 mi
i still got it
05 Oct
Sunshine Siebert added a trip:
Lewiston
Calendar_24x24 Oct 5 2010
04 Oct
via Android
Sunshine Siebert did a cardio session:
Gym Cardio
Distance: 3.42 mi
Time: 30 mins 1 sec
Avg. Mile Pace: 8:47
27 Sep
via Android
Sunshine Siebert did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.5 mi
Time: 40 minutes
Avg. Mile Pace: 11:26
at Golds Gym
26 Sep
via Android
Sunshine Siebert tracked a run:
Running
Time: 12 seconds
25 Sep
via Android
Sunshine Siebert tracked a Road Run:
Running
Trip: Lewiston
Type: Road Run
Difficulty: Medium
Distance: 4.02 mi
very smokey outside...must be getting a cold
25 Sep
Sunshine Siebert added a trip:
Lewiston
Calendar_24x24 Sep 25 2010
Activities:
Running
25 Sep
Sunshine Siebert added a trip:
Sandpoint
Calendar_24x24 Sep 25 2010
21 Sep
Sunshine Siebert is now following:
21 Sep
via Android
Sunshine Siebert tracked a Road Run:
Running
Trip: Lewiston
Type: Road Run
Difficulty: Medium
Distance: 3.52 mi
went opposite way today thinking it might be easier. it wasnt.
21 Sep
Sunshine Siebert added a trip:
Lewiston
Calendar_24x24 Sep 21 2010
Activities:
Running
20 Sep
via Android
Sunshine Siebert tracked a Road Run:
Running
Trip: Sandpoint
Path: Road Run
Difficulty: Easy
Distance: 2.49 mi
Time: 30 minutes
Avg. Mile Pace: 12:03
Great run with the family!
20 Sep
Sunshine Siebert added a trip:
Sandpoint
Calendar_24x24 Sep 20 2010
Activities:
Running
20 Sep
18 Sep
Sunshine Siebert added a trip:
Lewiston
Calendar_24x24 Sep 17 2010
19 Sep
Go sister go!!
18 Sep
Sunshine Siebert added a trip:
Lewiston
Calendar_24x24 Sep 17 2010
18 Sep
via Android
Sunshine Siebert tracked a run:
Running
Difficulty: Medium
Distance: 3.32 mi
first night run...no matter how hungry no food before