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Melisa's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • 27th Birthday Workout
    27th Birthday Workout
    26 mins 33 secs, Moderate
  • The Awakening
    The Awakening
    59 minutes, Intense
  • Core Crunch
    Core Crunch
    34 mins 40 secs, Casual


My Pro Background

Training since: 2015

Specialties: HIIT/Interval, Core Conditioning, Stay Fit Lifestyle


My Credentials

Skimble_workout_trainer_certification_logo_s_canadian_fitness_professionals_canfitpro_canada_cfp_pt_cpt_pts_thumb
Personal Training Specialist


Connect



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Following (5)

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Followers (19)

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Recent Updates

14 Nov
Melisa Ross created a workout:
Workouts
Time_16x16 26:33    Intensity_moderate_16x16 Moderate
06 Nov
Melisa Ross created a workout:
Workouts
Time_16x16 59:00    Intensity_intense_16x16 Intense
28 Jun
Melisa Ross added a photo:
working out while on vacation in London!
28 Jun
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 38:10    Intensity_intense_16x16 Intense
good workout, a bit too hard on my wrists, but that tends to be common with bodyweight arm workouts.
27 Apr
Melisa Ross is now following:
25 Apr
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 34:40    Intensity_casual_16x16 Casual
25 Apr
Melisa Ross is now following:
Skimble-workout-trainer-profile-tif-sippel-1_thumb
Tif Sippel
From United States
24 Apr
Melisa Ross added a photo:
25 Jun
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Great at work workout!!
25 Jun
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
18 Sep
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
02 Jul
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
02 Jul
via Android
Melisa Ross did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense