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Recent Updates

30 Jan
via Android
S Arends did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
25 Jan
via Android
S Arends did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Jan
via Android
S Arends started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
11 Jan
via Android
S Arends did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
19 Dec
via Android
S Arends did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
I couldn't stay with coz im lazy to do pushups.
12 Dec
via Android
S Arends did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
12 Dec
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
10 Dec
via Android
S Arends did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
28 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
My chest is all of a sudden bad. Think aircon on the soon
27 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
21 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
20 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
13 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
12 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Nov
via Android
S Arends did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
17 Oct
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
im still unfit lol
13 Oct
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
im unfit at the moment
24 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
24 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
24 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
24 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
21 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
Bit it was good i am getting there
18 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
01 Aug
via Android
S Arends did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
Only coz im still unfit
05 Jul
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
29 Jun
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
27 Jun
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
good after long time
26 Jun
via Android
S Arends did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate