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Recent Updates

07 Jul
via iOS
Kate Rogers did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Good for a short and casual core workout, shoulder wrecker
07 Jul
via iOS
Kate Rogers did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
hurts the lower back a little
28 Jun
via iOS
Kate Rogers did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
A good challenge but great ab work
03 Jun
via iOS
Kate Rogers did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
26 Oct
via iOS
Kate Rogers did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good for butt and hammy stretch