OWN YOUR WORKOUT
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About Me

Fitness leads to freedom. And being able to do anything you want on vacation. I also help others reach their fitness goals at a FREE fitcamp. The group setting encourages everyone and makes me work harder to reach my own goals.



Recent Updates

12 Oct
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
yea... couple this with a 3.32 mile precor, rope climb, boxing... feeling the results tomorrow
04 Oct
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
#noExcuses #playHarder
30 Sep
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
#AbsolutelyNecessary #abs #noExcuses #gettingStronger
30 Sep
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
#noExcuses #betterThanNothing
19 Aug
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#startMondayNeverStop #playharder #gettingStronger #be143 #noExcuses one of my favorite workouts. thanks for making this one!!
16 Aug
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
7 drops. #gettingStronger #noexcuses
16 Aug
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
#noexcuses #gettingStronger #playharder
15 Aug
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
#gettingStronger #noexcuses
05 Aug
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
#startMondayNeverStop
31 Jul
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#noexcuses
25 Jul
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#noexcuses #gettingstronger #rebuildmode
16 Jul
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#noexcuses
15 Jul
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
09 Jul
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#noexcuses #NeverForgetThe626 #playHarder
06 Jul
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
#noexcuses #gettingStronger #playHarder
20 Jun
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
10 Jun
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#noexcuses #gettingStronger
30 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
#noexcuses
25 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
oldie but goodie!!! this was the first Skimble workout i did regularly, and its awesome to return on occasion to this long format. such variety!! such fun!! #noexcuses #gettingStronger #playHarder #wishbuddywashere
27 May
Awesome work! Looks like a good one 😁
24 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
21 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
18 May
Kermit Monroney is now following:
18 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 17:50    Intensity_intense_16x16 Intense
#noexcuses #gettingStronger
13 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
#noexcuses #playHarder #startMondayNeverStop
07 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
06 May
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
#startMondayNeverStop #playHarder #noexcuses
29 Apr
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
#noexcuses #gettingStronger #startMondayNeverStop
25 Apr
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
24 Apr
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
15 Apr
via Android
Kermit Monroney did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
#noexcuses #gettingStronger #startMondayNeverStop