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Recent Updates

03 Dec
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
A lil weak today
01 Dec
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
It's going to be a great day
30 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Tough change of pace.
29 Nov
via Android
29 Nov
via Android
Al Mcbee completed a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
29 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Way to early to be working out. Got it done though...
26 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Great workout today
24 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Right on
22 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Wow.. Tough tough
21 Nov
via Android
21 Nov
via Android
Al Mcbee completed a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
21 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 10:15    Intensity_moderate_16x16 Moderate
Getting stronger faster
19 Nov
Al Mcbee is now following:
19 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
Getting better
17 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
15 Nov
via Android
Al Mcbee did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
Weak 1st timer
15 Nov
via Android
Al Mcbee started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate