OWN YOUR WORKOUT
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My Workouts

  • Jump Rope Challenge!
    Jump Rope Challenge!
    7 minutes, Moderate
  • Ditch Boring Leg Day
    Ditch Boring Leg Day
    18 mins 45 secs, Moderate
  • 50 Push-Up Challenge
    50 Push-Up Challenge
    5 mins 10 secs, Intense
  • Cash me ouside! How bow dah!
    Cash me ouside! How bow dah!
    12 mins 1 sec, Moderate

About Me

After the birth of my first child in 2010 I was 80lbs overweight and knew very little about fitness as the time. The irony was that I was in the Army at the time. I needed to drop the weight in order to stay in the military and I hated looking in the mirror. I began by tracking my food on a phone app and began a daily cardio regimen. I lost the weight but was always tired from so much cardio. I realized that I needed to incorporate strength training into my workout. I liked it so much that I wanted to help others make the same changes in their life. Now I spend much less time exercising and the rest of it helping others find the right plan for their goals!



Recent Updates

24 May
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Deborah Keppler did a workout:
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08 May
Deborah Keppler created a workout:
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Time_16x16 26:09    Intensity_intense_16x16 Intense
02 Jun
08 May
Deborah Keppler created a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
07 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
02 Apr
Deborah Keppler created a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
20 Mar
Deborah Keppler created a workout:
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Time_16x16 18:45    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 40:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 25:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 40:00    Intensity_intense_16x16 Intense
04 Mar
via iOS
Deborah Keppler did a workout:
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Time_16x16 40:00    Intensity_intense_16x16 Intense
03 Mar
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Deborah Keppler did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Mar
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Deborah Keppler did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
27 Feb
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Deborah Keppler did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
25 Feb
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Deborah Keppler did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Feb
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Deborah Keppler did a workout:
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23 Feb
Deborah Keppler is now following:
22 Feb
via iOS
Deborah Keppler did a workout:
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Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
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Deborah Keppler did a workout:
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Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense