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Deborah's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Ditch Boring Leg Day
    Ditch Boring Leg Day
    18 mins 45 secs, Moderate
  • 50 Push-Up Challenge
    50 Push-Up Challenge
    5 mins 10 secs, Intense
  • Cash me ouside! How bow dah!
    Cash me ouside! How bow dah!
    12 mins 1 sec, Moderate
  • 50 Burpee Challenge
    50 Burpee Challenge
    13 mins 20 secs, Intense


My Pro Background

Training since: 2015

Specialties: Weight Loss, Healthy Dieting, Strengthen & Tone


About

After the birth of my first child in 2010 I was 80lbs overweight and knew very little about fitness as the time. The irony was that I was in the Army at the time. I needed to drop the weight in order to stay in the military and I hated looking in the mirror. I began by tracking my food on a phone app and began a daily cardio regimen. I lost the weight but was always tired from so much cardio. I realized that I needed to incorporate strength training into my workout. I liked it so much that I wanted to help others make the same changes in their life. Now I spend much less time exercising and the rest of it helping others find the right plan for their goals!


My Credentials

Skimble_workout_trainer_certification_logo_s_international_sports_sciences_association_issa_cpt_thumb
Certified Fitness Trainer


Connect



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Following (9)

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Followers (544)

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Recent Updates

20 Mar
Deborah Keppler created a workout:
Workouts
Time_16x16 18:45    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
04 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
27 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
25 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
23 Feb
Deborah Keppler is now following:
22 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
21 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
17 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 18:52    Intensity_moderate_16x16 Moderate
17 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Feb
Deborah Keppler added a trip:
slidell, la
Calendar_24x24 Feb 16
Activities:
Running Running