OWN YOUR WORKOUT
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My Workouts

  • HIIT Intense Challenge
    HIIT Intense Challenge
    22 mins 30 secs, Intense
  • 24 Carat Abs and Arms
    24 Carat Abs and Arms
    20 mins 30 secs, Moderate
  • Jump Rope Challenge!
    Jump Rope Challenge!
    7 minutes, Moderate
  • Ditch Boring Leg Day
    Ditch Boring Leg Day
    18 mins 45 secs, Moderate

About Me

After the birth of my first child in 2010 I was 80lbs overweight and knew very little about fitness as the time. The irony was that I was in the Army at the time. I needed to drop the weight in order to stay in the military and I hated looking in the mirror. I began by tracking my food on a phone app and began a daily cardio regimen. I lost the weight but was always tired from so much cardio. I realized that I needed to incorporate strength training into my workout. I liked it so much that I wanted to help others make the same changes in their life. Now I spend much less time exercising and the rest of it helping others find the right plan for their goals!



Recent Updates

04 Oct
Deborah Keppler added a photo:
10 Oct
hii deborah
04 Oct
Deborah Keppler added a photo:
21 Sep
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
19 Sep
Deborah Keppler created a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
18 Sep
Deborah Keppler created a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
24 May
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
08 May
Deborah Keppler created a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
02 Jun
08 May
Deborah Keppler created a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
07 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
02 Apr
Deborah Keppler created a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
20 Mar
Deborah Keppler created a workout:
Workouts
Time_16x16 18:45    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
16 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
15 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
04 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
27 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
25 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
23 Feb
Deborah Keppler is now following: