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Deborah's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • 50 Burpee Challenge
    50 Burpee Challenge
    13 mins 20 secs, Intense
  • Body Weight Full Body
    Body Weight Full Body
    26 mins 9 secs, Intense
  • Arm And Core Annihilation!
    Arm And Core Annihilation!
    12 mins 16 secs, Moderate
  • We've Got Big Balls!
    We've Got Big Balls!
    14 mins 55 secs, Moderate


My Pro Background

Training since: 2015

Specialties: Weight Loss, Healthy Dieting, Strengthen & Tone


About

After the birth of my first child in 2010 I was 80lbs overweight and knew very little about fitness as the time. The irony was that I was in the Army at the time. I needed to drop the weight in order to stay in the military and I hated looking in the mirror. I began by tracking my food on a phone app and began a daily cardio regimen. I lost the weight but was always tired from so much cardio. I realized that I needed to incorporate strength training into my workout. I liked it so much that I wanted to help others make the same changes in their life. Now I spend much less time exercising and the rest of it helping others find the right plan for their goals!


My Credentials

Skimble_workout_trainer_certification_logo_s_international_sports_sciences_association_issa_cpt_thumb
Certified Fitness Trainer


Connect



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Following (3)

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Followers (121)

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Recent Updates

yesterday
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
yesterday
18 Jan
Deborah Keppler is now following:
18 Jan
Deborah Keppler added a photo:
18 Jan
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
This was kick ass
18 Jan
Deborah Keppler created a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
14 Jan
Deborah Keppler created a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
14 Jan
Deborah Keppler added a photo:
21 Jul
Deborah Keppler tracked a run:
Running
Difficulty: Medium
Distance: 2 mi
Time: 22 minutes
Avg. Mile Pace: 11:00
13 Jul
Deborah Keppler created a workout:
Workouts
Time_16x16 12:16    Intensity_moderate_16x16 Moderate
28 Sep
Go, Slidell!! Hope y'all are ok after the flood...
06 Jul
Deborah Keppler added a photo:
28 Sep
23 Jun
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
06 Jun
Deborah Keppler created a workout:
Workouts
Time_16x16 14:55    Intensity_moderate_16x16 Moderate
18 May
Deborah Keppler created a workout:
Workouts
Time_16x16 30:24    Intensity_moderate_16x16 Moderate
17 May
Deborah Keppler added a photo:
17 May
Deborah Keppler added a photo:
15 Jan
i love it
17 May
Deborah Keppler added a photo:
06 Jul
08 May
04 May
Deborah Keppler is now following:
15 Apr
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 28:24    Intensity_moderate_16x16 Moderate
31 Jan
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
07 Jan
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
05 Jan
Deborah Keppler is now following:
31 May
via iOS
Deborah Keppler did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense