OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

06 Jan
Quyen Luong tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Easy
06 Jan
Quyen Luong redpointed a V4 at Mission Cliffs. details »
Rock Climbing
white, along arete. re-do.
06 Jan
Quyen Luong did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 10 mins 45 secs
Avg. Mile Pace: 10:45
05 Jan
Quyen Luong added a trip:
South Lake Tahoe
Calendar_24x24 Jan 2 - 3 2010
Activities:
Hiking
05 Jan
Quyen Luong did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 11 mins 17 secs
Avg. Mile Pace: 11:17
05 Jan
Quyen Luong redpointed a V3 at Mission Cliffs. details »
Rock Climbing
05 Jan
Quyen Luong added a trip:
Mission Cliffs
Calendar_24x24 Dec 31 2009
Activities:
Rock_climbing Gym_cardio
30 Dec
Quyen Luong attempted a V6 at Mission Cliffs. details »
Rock Climbing
green
30 Dec
Quyen Luong did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 11 mins 20 secs
Avg. Mile Pace: 11:20
30 Dec
Quyen Luong added a trip:
Mission Cliffs
Calendar_24x24 Dec 29 2009
Activities:
Rock_climbing Gym_cardio
28 Dec
Quyen Luong redpointed a V3 at Mission Cliffs. details »
Rock Climbing
blue/pink, 2nd room, right corner (door). redo.
28 Dec
Quyen Luong did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 11 mins 47 secs
Avg. Mile Pace: 11:47
28 Dec
Quyen Luong did weightlifting:
Weights
Style: Bicep Curls
2 sets of 10 repetitions
10 lbs.
28 Dec
Quyen Luong added a trip:
Mission Cliffs
Calendar_24x24 Dec 27 2009
Activities:
Rock_climbing Gym_cardio Weights
24 Dec
Quyen Luong redpointed a V5 at Mission Cliffs. details »
Rock Climbing
white/red, left overhang corner, first room
24 Dec
Quyen Luong did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 11 mins 27 secs
Avg. Mile Pace: 11:27
24 Dec
Quyen Luong added a trip:
Mission Cliffs
Calendar_24x24 Dec 23 2009
Activities:
Rock_climbing Gym_cardio
22 Dec
Quyen Luong redpointed a V4 at Mission Cliffs. details »
Rock Climbing
red/blue, left of arch. leftward throw to finish
22 Dec
Quyen Luong did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 11 mins 26 secs
Avg. Mile Pace: 11:26
18 Dec
Quyen Luong added a trip:
Manu Biosphere Reserve
Calendar_24x24 May 3 - 7 2009
Activities:
Canoeing Hiking Wildlife_viewing Camping
18 Dec
Quyen Luong tracked a Day Hike:
Hiking
Trip: Lima
Type: Day Hike
Difficulty: Easy
Distance: 3 mi
urban hiking to nearby ruins.
18 Dec
Quyen Luong added a trip:
Lima
Calendar_24x24 Apr 24 - 26 2009
Activities:
Hiking Running Cycling Rock_climbing Surfing
18 Dec
18 Dec
Quyen Luong tracked a Day Hike:
Hiking
Trip: Pisaq
Path: Day Hike
Difficulty: Medium
Distance: 3.04 mi
18 Dec
Quyen Luong added a trip:
Pisaq
Calendar_24x24 Apr 30 - May 2 2009
Activities:
Hiking
18 Dec
18 Dec
Quyen Luong added a trip:
Cuzco
Calendar_24x24 Apr 27 - 29 2009
Activities:
Hiking
18 Dec
18 Dec
Quyen Luong redpointed a V6 at Mission Cliffs. details »
Rock Climbing
green/black, mushroom wall
18 Dec
yes, finally.