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Recent Updates

12 Aug
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
07 Aug
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
12 Jul
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
11 Jul
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
07 Jul
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
04 Jul
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 Jul
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
27 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
25 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
20 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
17 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
13 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
11 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Jun
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
04 Jun
via Android
Naser Aljufairah completed a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
04 Jun
via Android
03 Jun
via Android
29 May
via Android
25 May
via Android
23 May
via Android
20 May
via Android
18 May
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
16 May
via Android
14 May
via Android
11 May
via Android
11 May
via Android
Naser Aljufairah started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
09 May
via Android
Naser Aljufairah completed a training program:
100 Crunch Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
09 May
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
07 May
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
05 May
via Android
Naser Aljufairah did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate