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Sophie's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • At home workout
    At home workout
    57 mins 36 secs, Moderate
  • Yoga / Rest Day
    Yoga / Rest Day
    31 minutes, Casual
  • Cardio workout
    Cardio workout
    21 minutes, Moderate
  • Total Abs workout
    Total Abs workout
    35 mins 54 secs, Moderate

My Programs

    28 Day Fitness Challenge for Women


My Pro Background

Training since: 2016

Specialties: Strengthen & Tone, Women-focused, Healthy Dieting


About

I am a Final Year Business and Management Student. During my time at University , I have qualified as a YMCA Level 2 Fitness Instructor with 2 additional qualifications: YMCA Level 2 Award In Community Activation YMCA Level 3 Award In Supervising Disabled Clients I have experience working with a wide variety of clients through Skimble and in person training including weight loss, body toning , women's transformations and disability coaching. I currently enjoy Body pump , free weights , resistance training and bodyweight workouts.


My Credentials

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Level 2 Certificate in Community Activation
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Level 2 Certificate in Fitness Instructing - Gym Based Exercise
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Level 3 Certificate in Programming and Supervising Exercise with Disabled Clients


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Following (20)

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Followers (269)

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Recent Updates

yesterday
Sophie Ankrah is now following:
23 Mar
Sophie Ankrah is now following:
21 Mar
Sophie Ankrah is now following:
20 Mar
Sophie Ankrah is now following:
19 Mar
Sophie Ankrah is now following:
17 Mar
Sophie Ankrah is now following:
17 Mar
Sophie Ankrah is now following:
16 Mar
via Android
Sophie Ankrah did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
15 Mar
Sophie Ankrah is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
15 Mar
Sophie Ankrah is now following:
15 Mar
Sophie Ankrah is now following:
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Erian Williams
From United States
15 Mar
Sophie Ankrah posted a status update:
I have now created my 28 Day Fitness Challenge for Women. Add me as your trainer to receive my free programme as a free client.
15 Mar
via Android
Sophie Ankrah started a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Mar
i would like to know how to do this program
13 Mar
Sophie Ankrah is now following:
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Maria Ly
From Canada
10 Mar
Sophie Ankrah added a photo:
28 Jan
Sophie Ankrah is now following:
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Desert Fox Kicksa$$
From United Arab Emirates
28 Jan
Sophie Ankrah created a workout:
Workouts
Time_16x16 10:54    Intensity_intense_16x16 Intense
04 Oct
Sophie Ankrah added a photo:
02 Oct
Sophie Ankrah added a photo:
21 Mar
you is beaut!