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My Programs

    Program
    28 Day Fitness Challenge for Women

My Workouts

  • Free Workout
    Free Workout
    28 mins 13 secs, Casual
  • HIIT Workout
    HIIT Workout
    20 mins 15 secs, Moderate
  • Bodyweight Workout
    Bodyweight Workout
    28 minutes, Moderate
  • At Home Or Gym Workout
    At Home Or Gym Workout
    41 mins 27 secs, Casual

About Me

I am a Bsc (Hons) Business and Management Graduate.I am a YMCA Level 2 Fitness Instructor with 2 additional qualifications: YMCA Level 2 Award In Community Activation YMCA Level 3 Award In Supervising Disabled Clients. Recently, I have qualified as a Active IQ Level 3 Personal Trainer. I have experience working with a wide variety of clients through Skimble and in person training including weight loss, body toning , women's transformations and disability coaching. I currently enjoy Body pump , free weights , resistance training and bodyweight workouts. 1:1 online Training includes: - A personalised training plan - one to one support when required - meal options I am also available for 1 to 1 pt sessions in london. Email : sophieankrahpt@gmail.com



Recent Updates

17 Jul
via Android
Sophie Ankrah started a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
13 Jul
Sophie Ankrah is now following:
13 Jul
Sophie Ankrah added a photo:
12 Jul
Sophie Ankrah is now following:
15 Jun
Sophie Ankrah is now following:
24 May
via Android
Sophie Ankrah posted a status update:
Taking on new clients for june - start a free trial today
03 Jun
Is this still available?
04 Jun
add me as your trainer
04 Jun
I am so sorry im new to this so not sure how to go about doing that?
06 May
Sophie Ankrah is now following:
28 Apr
via Android
Sophie Ankrah posted a status update:
Taking on new female clients for may ; get summer body ready
28 Apr
Sophie Ankrah added a photo:
16 May
16 May
Hello Ron
06 Jul
looks awesome
19 Jul
مرحبا 5 في هذه المدونة وتلقي الإخطارات
26 Apr
Sophie Ankrah added a photo:
use code BP1210 FOR FREE 2L WATER BOTTLE
17 Apr
via Android
Sophie Ankrah posted a status update:
Taking on new clients - start a 7 day free trial and start your fitness journey today
23 Apr
Is this still available
01 Apr
via Android
Sophie Ankrah did a workout:
Workouts
Time_16x16 41:27    Intensity_casual_16x16 Casual
05 Apr
I'm just getting started with working out but I'll be doing it a home
01 Apr
Sophie Ankrah created a workout:
Workouts
Time_16x16 41:27    Intensity_casual_16x16 Casual
26 Mar
Sophie Ankrah is now following:
23 Mar
Sophie Ankrah is now following:
21 Mar
Sophie Ankrah is now following:
20 Mar
Sophie Ankrah is now following:
19 Mar
Sophie Ankrah is now following:
17 Mar
Sophie Ankrah is now following:
17 Mar
Sophie Ankrah is now following:
16 Mar
via Android
Sophie Ankrah did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
15 Mar
Sophie Ankrah is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
15 Mar
Sophie Ankrah is now following:
15 Mar
Sophie Ankrah is now following:
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Erian Williams
From United States
15 Mar
Sophie Ankrah posted a status update:
I have now created my 28 Day Fitness Challenge for Women. Add me as your trainer to receive my free programme as a free client.
13 Mar
Sophie Ankrah is now following:
Skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb
Maria Ly
From Canada
10 Mar
Sophie Ankrah added a photo:
14 Apr
looking good
06 Jul
28 Jan
Sophie Ankrah is now following:
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Desert Fox Kicksa$$
From United Arab Emirates
28 Jan
Sophie Ankrah created a workout:
Workouts
Time_16x16 10:54    Intensity_intense_16x16 Intense