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Recent Updates

08 Apr
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
385 lbs.
08 Apr
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Apr 8 2011
Activities:
Weights
01 Sep
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
330 lbs.
1x5x4x5x5x
01 Sep
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Sep 1 2010
Activities:
Weights
27 Aug
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
374 lbs.
5x5x4x4x3x
27 Aug
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Aug 27 2010
Activities:
Weights
23 Aug
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Benchpress
5 sets of 5 repetitions
198 lbs.
5x5x5x4x3
23 Aug
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Aug 23 2010
Activities:
Weights
18 Aug
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
330 lbs.
5x5x5x5x4x
18 Aug
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Aug 18 2010
Activities:
Weights
30 Jul
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
363 lbs.
5x4x5x5x3x
30 Jul
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jul 30 2010
Activities:
Weights
28 Jul
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
308 lbs.
5x5x5x5x5x
28 Jul
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jul 28 2010
Activities:
Weights
26 Jul
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Benchpress
5 sets of 5 repetitions
198 lbs.
5x4x4x3x3
26 Jul
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jul 26 2010
Activities:
Weights
30 Jun
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
308 lbs.
4x3x2x2x1x
30 Jun
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jun 30 2010
Activities:
Weights
24 Jun
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
297 lbs.
24 Jun
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jun 23 2010
Activities:
Weights
16 Jun
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
297 lbs.
5x5x5x5x3
16 Jun
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jun 16 2010
Activities:
Weights
04 Jun
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
374 lbs.
4x5x3x3x2
04 Jun
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jun 4 2010
Activities:
Weights
02 Jun
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
297 lbs.
5x5x5x4x3
02 Jun
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 Jun 2 2010
Activities:
Weights
20 May
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
286 lbs.
20 May
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 May 19 2010
Activities:
Weights
17 May
Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Benchpress
5 sets of 5 repetitions
198 lbs.
4x4x3x2x2
17 May
Richard Spindler added a trip:
Zeitsparwerk
Calendar_24x24 May 17 2010
Activities:
Weights