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Recent Updates

30 Nov
Suzy Mill added a trip:
Ft. Mitchell
Calendar_24x24 Nov 30 2011
30 Nov
Suzy Mill added a trip:
Walton
Calendar_24x24 Nov 30 2011
16 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 5.5 mi
Time: 20 minutes
Avg. Mile Pace: 3:38
17 Oct
Lunken Airport bike trail
14 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.1 mi
Time: 20 minutes
Avg. Mile Pace: 4:53
10 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 4 minutes
09 Oct
via iOS
Suzy Mill tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Easy
Distance: 2 mi
Time: 20 minutes
Avg. Mile Pace: 10:00
Mills Park Taylor Mills KY
07 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.5 mi
Time: 20 minutes
Avg. Mile Pace: 4:27
07 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 6.5 mi
Time: 30 minutes
Avg. Mile Pace: 4:37
05 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 5.6 mi
Time: 20 minutes
Avg. Mile Pace: 3:34
04 Oct
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 3.7 mi
Time: 15 minutes
Avg. Mile Pace: 4:03
30 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.5 mi
Time: 20 minutes
Avg. Mile Pace: 4:27
28 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.1 mi
Time: 20 minutes
Avg. Mile Pace: 4:53
28 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 3.5 mi
Time: 20 minutes
Avg. Mile Pace: 5:43
27 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 3.5 mi
Time: 20 minutes
Avg. Mile Pace: 5:43
26 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.5 mi
Time: 20 minutes
Avg. Mile Pace: 4:27
25 Sep
via iOS
Suzy Mill tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Time: 20 minutes
V
24 Sep
via iOS
Suzy Mill tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Easy
Time: 1 hour
23 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 8 mi
Time: 30 minutes
Avg. Mile Pace: 3:45
23 Sep
via iOS
Suzy Mill tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Time: 30 minutes
22 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 6.1 mi
Time: 30 minutes
Avg. Mile Pace: 4:55
21 Sep
via iOS
Suzy Mill did weightlifting:
Weights
Style: Jumping Jacks
2 sets of 50 repetitions
21 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.5 mi
Time: 20 minutes
Avg. Mile Pace: 4:27
20 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 7 mi
Time: 30 minutes
Avg. Mile Pace: 4:17
19 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 6.8 mi
Time: 30 minutes
Avg. Mile Pace: 4:25
18 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 4.6 mi
Time: 20 minutes
Avg. Mile Pace: 4:21
17 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 7.5 mi
Time: 30 minutes
Avg. Mile Pace: 4:00
16 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 5.2 mi
Time: 20 minutes
Avg. Mile Pace: 3:51
15 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 3.5 mi
Time: 20 minutes
Avg. Mile Pace: 5:43
14 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 5.1 mi
Time: 20 minutes
Avg. Mile Pace: 3:55
14 Sep
via iOS
Suzy Mill did a cardio session:
Gym Cardio
Style: Spinning
Distance: 5 mi
Time: 20 minutes
Avg. Mile Pace: 4:00
14 Sep
Still weak