OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

18 Nov
Lisa Joseph is now following:
18 Nov
via iOS
Lisa Joseph did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
+25 mins crosstrainer! been workin hard all week from memory.. lookin into a new workout for this week coming.. am noticing huge differences in me physically to look at but also in strength and endurance.. *happy dance* :D
18 Nov
Awesome girl! You rock it! Keep it up
12 Nov
via iOS
Lisa Joseph did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
+15 mins crosstrainer struggled..weren't really into it today..but saw it thru, glad I did :)
12 Nov
Good work Some days you just have to get through.If you have that determination you'll do well at reaching you're fitness goals:-)
12 Nov
thanx chris.. an yh I refused to just give up and walk away this mornin... knew if I did I wud have been grouchy and some wot pissed off wiv myself for the rest of the day.. am soo determined to get back down to where I was!.. actually already seein a difference in my arms..but man am I feelin it in my stomach! :D
11 Nov
Lisa Joseph is now following:
Image_thumb
Alan Rodmell
From United Kingdom
11 Nov
Lisa Joseph added a photo:
11 Nov
via iOS
Lisa Joseph did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
+20 mins of crosstrainer....feelin goooood! :D
11 Nov
Nice one Lisa.I feel like death.3 hours sleep:((
11 Nov
Thanx Chris... Uh-oh!! not good! :( heavy night lastnite?? ;)
11 Nov
Nothing exciting, just work:((
10 Nov
via iOS
Lisa Joseph did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Yay!!! I did soo much better wiv these today.. amazin how quick ur body becums accustomed to certain movements..still not convinced on the planks and flutter kicks but still..gave it my all for today! :D
10 Nov
Aw go on, give planks a chance lol.
10 Nov
Lol they've been given a chance..2 infact and both times have threatened to kill me!! lol
08 Nov
via iOS
Lisa Joseph did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Omg!! iv turned to jelly! lol..struggled a little..but did the best I cud do at this stage...Planks and flutter kicks are EVIL !
08 Nov
Nice one Lisa.I agree with you on the flutter kicks:-)
08 Nov
They totally suck rite!!? I actually thought I saw the devil snickering at me in the corner whilst doin them.. pure evil whoever created them lol
07 Nov
Lisa Joseph is now following:
07 Nov
via iOS
Lisa Joseph did a workout:
Workouts
Time_16x16 12:50    Intensity_casual_16x16 Casual
Perfect beginners workout
07 Nov
Awesome work!!
06 Nov
Lisa Joseph is now following:
Image_thumb
Anthony W
From United States
04 Nov
Lisa Joseph added a photo:
12 Nov
R u a model??