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Recent Updates

08 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
24 Oct
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
19 May
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
19 May
via iOS
Marc Munfa started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
19 May
via iOS
Marc Munfa started a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
29 Apr
via iOS
Marc Munfa completed a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
21 Apr
via iOS
Marc Munfa completed a training program:
Stability Ball Level III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
21 Apr
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
20 Apr
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 20:10    Intensity_moderate_16x16 Moderate
20 Apr
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
03 Apr
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
13 Mar
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
05 Mar
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
01 Mar
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
07 Feb
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
31 Jan
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
28 Jan
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
22 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
16 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
16 Dec
via iOS
Marc Munfa started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
14 Dec
via iOS
Marc Munfa started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
14 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
05 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Dec
via iOS
Marc Munfa completed a training program:
Best Bodyweight Flex III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
03 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 21:50    Intensity_intense_16x16 Intense
02 Dec
via iOS
Marc Munfa did a workout:
Workouts
Time_16x16 21:14    Intensity_intense_16x16 Intense