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Recent Updates

11 Jun
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
30 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
28 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
21 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
07 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
04 May
via iOS
Alexander Adegbenro started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
01 May
Alexander Adegbenro is now following:
01 May
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
24 Apr
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Alexander Adegbenro completed a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
18 Apr
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Apr
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
03 Apr
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
01 Apr
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 05:40    Intensity_moderate_16x16 Moderate
28 Mar
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
21 Mar
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
20 Mar
via iOS
07 Mar
via iOS
06 Mar
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
28 Feb
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 Feb
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
15 Feb
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
06 Feb
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Feb
via iOS
Alexander Adegbenro started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
30 Jan
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 05:40    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
20 Dec
via iOS
Alexander Adegbenro did a workout:
Workouts
Time_16x16 05:40    Intensity_moderate_16x16 Moderate