OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Building Core Basics
    Building Core Basics
    7 mins 8 secs, Moderate
  • Ab-so-glute-ly Perfect Booty Work
    Ab-so-glute-ly Perfect Booty Work
    1 hr 9 secs, Moderate
  • Vinyasa Flow YOGA* ADVANCED YOGI*  Legs & Shoulders
    Vinyasa Flow YOGA* ADVANCED YOGI* Legs & Shoulders
    1 hr 5 mins, Intense
  • 4-Min Head Stand Challenge
    4-Min Head Stand Challenge
    4 minutes, Intense

About Me

At 44, after raising 4 children and having recent lumbar and cervical fusion surgeries, I decided to get fit. A little less than 2 years later and a whole lot healthier, I found myself here looking for inspiration and information. Now, another couple years and I am here to help others on this fitness journey!



Recent Updates

12 Aug
via iOS
19 Jul
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
17 Jul
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
17 Jul
via iOS
Kimberly Shealy started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
05 Jul
via iOS
05 Jul
via iOS
Kimberly Shealy did a workout:
05 Jul
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
21 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
21 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
21 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
21 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:08    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
14 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 14:50    Intensity_moderate_16x16 Moderate
12 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
10 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:08    Intensity_moderate_16x16 Moderate
10 Jun
Kimberly Shealy created a workout:
Workouts
Time_16x16 07:08    Intensity_moderate_16x16 Moderate
07 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
07 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 01:00:09    Intensity_moderate_16x16 Moderate
07 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
03 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
03 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
03 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
03 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
01 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
01 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
01 Jun
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate