OWN YOUR WORKOUT
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My Workouts

  • Core A
    Core A
    18 mins 50 secs, Moderate
  • Leg Day @ The Studio
    Leg Day @ The Studio
    16 mins 50 secs, Moderate
  • Navasana
    Navasana
    8 minutes, Moderate
  • Plank ➕
    Plank ➕
    23 mins 40 secs, Moderate

About Me

At 44, after raising 4 children and having recent lumbar and cervical fusion surgeries, I decided to get fit. A little less than 2 years later and a whole lot healthier, I found myself here looking for inspiration and information. Now, another couple years and I am here to help others on this fitness journey!



Recent Updates

yesterday
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 20:10    Intensity_moderate_16x16 Moderate
22 Sep
Kimberly Shealy added a photo:
22 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
22 Sep
via Android
Kimberly Shealy completed a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
22 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
22 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
22 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
18 Sep
Kimberly Shealy added a photo:
18 Sep
Kimberly Shealy is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
18 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
18 Sep
Kimberly Shealy added a photo:
18 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
13 Sep
Kimberly Shealy added a photo:
its going to be a good day!
14 Sep
Looking awesome!!!!
13 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Kimberly Shealy completed a training program:
DETOX Yoga 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 11:45    Intensity_moderate_16x16 Moderate
12 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 23:40    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
11 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 45:00    Intensity_casual_16x16 Casual
11 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
10 Sep
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Sep
Kimberly Shealy added a photo:
BEACH time!