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My Workouts

  • Ab-so-glute-ly Perfect Booty Work
    Ab-so-glute-ly Perfect Booty Work
    1 hr 9 secs, Moderate
  • Vinyasa Flow YOGA* ADVANCED YOGI*  Legs & Shoulders
    Vinyasa Flow YOGA* ADVANCED YOGI* Legs & Shoulders
    1 hr 5 mins, Intense
  • 4 Min Head Stand Challenge
    4 Min Head Stand Challenge
    4 minutes, Intense
  • All About Shoulders
    All About Shoulders
    13 mins 35 secs, Casual

About Me

At 44, after raising 4 children and having recent lumbar and cervical fusion surgeries, I decided to get fit. A little less than 2 years later and a whole lot healthier, I found myself here looking for inspiration and information. Now, another couple years and I am here to help others on this fitness journey!



Recent Updates

14 Jan
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14 Jan
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12 Jan
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12 Jan
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12 Jan
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12 Jan
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Kimberly Shealy started a training program:
11 Jan
via Android
11 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
11 Jan
Kimberly Shealy added a photo:
13 Jan
Looking great!!
11 Jan
via Android
10 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
10 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
09 Jan
Kimberly Shealy added a photo:
10 Jan
привет
13 Jan
Awesome!!!!
09 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
09 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 06:50    Intensity_casual_16x16 Casual
09 Jan
via Android
Kimberly Shealy did a workout:
09 Jan
via Android
Kimberly Shealy did a workout:
09 Jan
via Android
07 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
07 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 06:50    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Jan
Kimberly Shealy added a photo:
07 Jan
via Android
07 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
06 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 01:07:25    Intensity_intense_16x16 Intense
04 Jan
Kimberly Shealy added a photo:
let's kick the cold!!
04 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
04 Jan
via Android
03 Jan
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 23:50    Intensity_moderate_16x16 Moderate