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My Workouts

  • Ab-so-glute-ly Perfect Booty Work
    Ab-so-glute-ly Perfect Booty Work
    1 hr 9 secs, Moderate
  • Vinyasa Flow YOGA* ADVANCED YOGI*  Legs & Shoulders
    Vinyasa Flow YOGA* ADVANCED YOGI* Legs & Shoulders
    1 hr 5 mins, Intense
  • 4-Min Head Stand Challenge
    4-Min Head Stand Challenge
    4 minutes, Intense
  • All About Shoulders
    All About Shoulders
    13 mins 35 secs, Casual

About Me

At 44, after raising 4 children and having recent lumbar and cervical fusion surgeries, I decided to get fit. A little less than 2 years later and a whole lot healthier, I found myself here looking for inspiration and information. Now, another couple years and I am here to help others on this fitness journey!



Recent Updates

18 May
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18 May
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Kimberly Shealy did a workout:
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18 May
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18 May
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Kimberly Shealy did a workout:
Workouts
Time_16x16 14:19    Intensity_moderate_16x16 Moderate
18 May
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Kimberly Shealy did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
18 May
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Kimberly Shealy started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
12 May
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Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
12 May
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12 May
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Kimberly Shealy did a workout:
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Time_16x16 07:45    Intensity_casual_16x16 Casual
09 May
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02 May
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02 May
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Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 May
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01 May
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Kimberly Shealy started a training program:
MEET ME AT THE BEAR
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01 May
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Kimberly Shealy did a workout:
Workouts
Time_16x16 12:42    Intensity_moderate_16x16 Moderate
09 Apr
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Kimberly Shealy did a workout:
Workouts
Time_16x16 12:13    Intensity_moderate_16x16 Moderate
03 Apr
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Kimberly Shealy started a training program:
Core the Pilates Way
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
26 Mar
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23 Mar
Kimberly Shealy added a photo:
23 Mar
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23 Mar
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Kimberly Shealy did a workout:
Workouts
Time_16x16 10:45    Intensity_intense_16x16 Intense
23 Mar
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14 Mar
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Kimberly Shealy did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense