OWN YOUR WORKOUT
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My Workouts

  • All About Shoulders
    All About Shoulders
    13 mins 35 secs, Casual
  • Core A
    Core A
    18 mins 50 secs, Moderate
  • Leg Day @ The Studio
    Leg Day @ The Studio
    16 mins 50 secs, Moderate
  • Navasana
    Navasana
    8 minutes, Moderate

About Me

At 44, after raising 4 children and having recent lumbar and cervical fusion surgeries, I decided to get fit. A little less than 2 years later and a whole lot healthier, I found myself here looking for inspiration and information. Now, another couple years and I am here to help others on this fitness journey!



Recent Updates

17 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
16 Nov
Kimberly Shealy added a photo:
16 Nov
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15 Nov
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14 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 33:38    Intensity_moderate_16x16 Moderate
14 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 30:25    Intensity_intense_16x16 Intense
13 Nov
via Android
Kimberly Shealy started a training program:
Strong & Slim 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
13 Nov
Kimberly Shealy added a photo:
13 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
11 Nov
Kimberly Shealy added a photo:
11 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
11 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
11 Nov
Kimberly Shealy is now following:
11 Nov
Kimberly Shealy added a photo:
11 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
11 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
10 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
10 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
10 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
10 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:25    Intensity_intense_16x16 Intense
10 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 13:35    Intensity_casual_16x16 Casual
10 Nov
Kimberly Shealy created a workout:
Workouts
Time_16x16 13:35    Intensity_casual_16x16 Casual
09 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
09 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate