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My Workouts

  • Ab-so-glute-ly Perfect Booty Work
    Ab-so-glute-ly Perfect Booty Work
    1 hr 9 secs, Moderate
  • Vinyasa Flow YOGA* ADVANCED YOGI*  Legs & Shoulders
    Vinyasa Flow YOGA* ADVANCED YOGI* Legs & Shoulders
    1 hr 5 mins, Intense
  • 4-Min Head Stand Challenge
    4-Min Head Stand Challenge
    4 minutes, Intense
  • All About Shoulders
    All About Shoulders
    13 mins 35 secs, Casual

About Me

At 44, after raising 4 children and having recent lumbar and cervical fusion surgeries, I decided to get fit. A little less than 2 years later and a whole lot healthier, I found myself here looking for inspiration and information. Now, another couple years and I am here to help others on this fitness journey!



Recent Updates

09 Apr
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 12:13    Intensity_moderate_16x16 Moderate
03 Apr
via iOS
Kimberly Shealy started a training program:
Core the Pilates Way
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
26 Mar
via iOS
23 Mar
Kimberly Shealy added a photo:
23 Mar
via iOS
23 Mar
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 10:45    Intensity_intense_16x16 Intense
23 Mar
via iOS
14 Mar
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
14 Mar
via iOS
Kimberly Shealy did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
I Aaa
14 Mar
via iOS
05 Mar
Kimberly Shealy added a photo:
15 Mar
السلام عليكم
05 Mar
via Android
05 Mar
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
28 Feb
Kimberly Shealy added a photo:
28 Feb
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
28 Feb
via Android
27 Feb
via Android
Kimberly Shealy did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
27 Feb
via Android
27 Feb
via Android