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Recent Updates

02 Feb
Rebecca L. Hill is now following:
06 Dec
via Android
Rebecca L. Hill did a workout:
03 Feb
Come back we miss you
06 Dec
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Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
04 Dec
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04 Dec
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Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
01 Dec
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01 Dec
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Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
yippieeee TGIF...happy friday! Enjoy the weekend
01 Dec
Happy Friday Becca☺
29 Nov
via Android
29 Nov
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Nov
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27 Nov
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Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Nov
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Rebecca L. Hill did a workout:
22 Nov
Happy hump day Becca☺
22 Nov
thank u Heiko😼😼
22 Nov
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Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
morning all....happy hump day🐫️‍♀️️‍♀️
17 Nov
via Android
17 Nov
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
morning all....TTTTGGGGIIIIFFF ENJOY ur weekends!!!
17 Nov
good stuff Bec, have a great Friday yourself.
22 Nov
Thank u Duncan😼
15 Nov
via Android
Rebecca L. Hill did a workout:
15 Nov
Happy hump day Becca☺
15 Nov
Thank you....And a Happy Hump Day to u as well Heiko.....all down hill from here
17 Nov
u been off for a while Bec. hope youre ok, now youre back into it. keep up the good work my dear.
17 Nov
Oh yes all is ok, thanks for ur concern. Yes, off here, but still working out....I'll never stop that. I jus needed a change of pace so I did a program on a fitness app called hasfit. Cool app, good stuff on there and programs are free:):)
15 Nov
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
17 Nov
nice one Bec
17 Nov
well heyyyyy Duncan dear....thank you...always a pleasure seeing u....Good day dear
13 Nov
via Android
Rebecca L. Hill did a workout:
13 Nov
Hey Becca☺☺
14 Nov
heyyyy Heiko dear..nice to see u and have a wonderful day😼
14 Nov
Thanks, nice to see you back again! Have a great day too
13 Nov
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
well morning all..hope everyone is well on here. jus changin it up a lil bit...did a program w hasfit and now i wanna do this for a lil bit...keep the muscles guessing:) have a great day....ENJOY!😼
13 Nov
morn Jersey, hope y'all are getting along swell and it's great to see you back again!!
13 Nov
Awww.....well thanks Carolina! Sweet!😊 things r well, jus busy as usual! Always a pleasure to c u as well babe😼😼
21 Sep
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
morning....felt good doing that morning routine.! Good and sweaty!!
21 Sep
Hi Beck happy Thursday
21 Sep
Hey Gorgeous and a Happy Thursday to u too babe☺
21 Sep
Hey Becca, hope you're fine☺
23 Sep
Great stuff Bec. well done
25 Sep
Heyyyyy Heiko, yes Im doin good and hope u are as well!!☺ And thank u dear Duncan appreciate that and ALWAYS good to see u both...have a great day Gentlemen😼😼
25 Sep
Thanks Becca, wishing you the same:)))
07 Aug
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
raining today so no run but did circiut training...4 exercises 4 rounds. Good stuff!
07 Aug
Heyyyyyy Becks how are ya??????
08 Aug
what is up Jersey Sore??
08 Aug
Heyyyy Heidi and Carolina, doin good, we r down Wildwood for the week on vaca. feels GREAT getting wo's in everyday. I LOVE IT!😼 Gettin ready to go run the boards now.‍♀️‍♀️‍♀️ Have a wonderful day u two❤
08 Aug
skimble emojis suck. that girl sign is suppose to be girl running....lol
08 Aug
ohhh Heidi I forgot to mention....I was thinking of u!!! I saw that tall building fire on the news in Dubai. Hope that didnt affect u in any way! was worried! lmk wen u get a chance. many prayers to those it did affect tho!
08 Aug
Oh thanks for thinking of me hun. I'm in Germany right now an d won't be back til September or October but yeah, that's the second time *the torch * building caught on fire in 2 years.. I don't live there though.. *Sigh of relief*.... You were in Wildwood FL?
06 Aug
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
jus ran the boards w Ron down wildwood. did 3 miles total. good run!
06 Aug
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
this is for the 2 interval training days from last week that we did.
30 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
from today....ran distance today then interval training
30 Jul
great👏👍 happy Sunday Becca
30 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
this one is from Monday.....interval training then bleachers
19 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
And this one is from today that Ron and I jus finished. Lately weve been running together and I love it that way...motivates me more!!:) Anyways, Interval running on the track love the sprints, got up to 12. something or other on the strait aways then baby jog the curves. Then bleachers, didnt do anything additional...it was so hot out there today i felt boaderline heat exhausted from pushing....whew! its allll good tho! Great wo!! feeling great otherwise and increasing sprint intervals next week...yippee!
19 Jul
Love when is a couple thing
20 Jul
Its fun to run together:) Happy hump day Becca:))
19 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
OOPSIEEEE.....This is from Monday, I totally forgot to log this! Anyways, interval running on track, then bleachers with knee ins...loving this workout!
12 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 15:05    Intensity_casual_16x16 Casual
upper body wo while walking on treadmill.....I am DONE!
13 Jul
Hey lovely 😊
13 Jul
Hello dear!!:)
12 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
circuit: 1. leg xtensions, hamstring curls (still cant do leftside hams), 2. hanging knee raises with obliques, 3. weighted situos on exer. ball 4. weighted hip thrusters. 3 rounds.
13 Jul
13 Jul
Thanks Luv!:)
12 Jul
via Android
Rebecca L. Hill did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
intervals on the track then bleachers with squats, and mountain climbers. So HOT today too! sweaty mess!
12 Jul
yea it was a hot one... awesome work Jersey
12 Jul
Thank u Carolina, yesssss it was. its 90's up here i can only imagine what it is down there....sheesh!:-):-)