Oh yes all is ok, thanks for ur concern. Yes, off here, but still working out....I'll never stop that. I jus needed a change of pace so I did a program on a fitness app called hasfit. Cool app, good stuff on there and programs are free:):)
well morning all..hope everyone is well on here. jus changin it up a lil bit...did a program w hasfit and now i wanna do this for a lil bit...keep the muscles guessing:) have a great day....ENJOY!😼
Heyyyyy Heiko, yes Im doin good and hope u are as well!!☺ And thank u dear Duncan appreciate that and ALWAYS good to see u both...have a great day Gentlemen😼😼
Heyyyy Heidi and Carolina, doin good, we r down Wildwood for the week on vaca. feels GREAT getting wo's in everyday. I LOVE IT!😼 Gettin ready to go run the boards now.♀️♀️♀️ Have a wonderful day u two❤
ohhh Heidi I forgot to mention....I was thinking of u!!! I saw that tall building fire on the news in Dubai. Hope that didnt affect u in any way! was worried! lmk wen u get a chance. many prayers to those it did affect tho!
Oh thanks for thinking of me hun. I'm in Germany right now an d won't be back til September or October but yeah, that's the second time *the torch * building caught on fire in 2 years.. I don't live there though.. *Sigh of relief*.... You were in Wildwood FL?
And this one is from today that Ron and I jus finished. Lately weve been running together and I love it that way...motivates me more!!:) Anyways, Interval running on the track love the sprints, got up to 12. something or other on the strait aways then baby jog the curves. Then bleachers, didnt do anything additional...it was so hot out there today i felt boaderline heat exhausted from pushing....whew! its allll good tho! Great wo!! feeling great otherwise and increasing sprint intervals next week...yippee!
OOPSIEEEE.....This is from Monday, I totally forgot to log this! Anyways, interval running on track, then bleachers with knee ins...loving this workout!