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Verified Trainer

Donna Shepherd

Shelby, Ohio · https://facebook.com/donna.hothula


Women-focused, Strengthen & Tone, Balance


Certified Hot Hula Fitness Instructor


37 Followers · 15 Following

My Activity

7 Photos
18 Workouts Completed
6 Liked Workouts
7 Created Workouts
1 Workout Collection

My Workout Stats

 
0 5 18
THIS MONTH BEST MONTH TOTAL

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My Workouts

  • Hot Hula Fitness (30 mins)
    Hot Hula Fitness (30 mins)
    30 minutes, Intense
  • 60 Squats
    60 Squats
    2 mins 20 secs, Casual
  • Pace Yourself
    Pace Yourself
    18 mins 30 secs, Moderate
  • Aloha Kakahiaka
    Aloha Kakahiaka
    7 minutes, Casual
more

Recent Updates

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13 Jun
Donna Shepherd is now following:
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11 Jun
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
23 May
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Muy bien excelente
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11 Jun
Donna Shepherd created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
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11 Jun
Donna Shepherd created a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
11 Jun
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Good job
13 Jun
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thanks David M
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11 Jun
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Hot Hula! Lots of Fa'arapus!
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11 Jun
Donna Shepherd created a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
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11 Jun
via Android
Donna Shepherd tracked a Jog:
Running
Type: Jogging
Difficulty: Medium
Distance: 0.53 mi
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04 Jun
Donna Shepherd is now following:
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and 4 more »
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01 Jun
Donna Shepherd added a photo:
My workout partner is knocked out lol
01 Jun
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Awwwwww soooo sweet!!!!
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30 May
via Android
Donna Shepherd tracked a Track Ride:
Cycling
Type: Track Ride
Difficulty: Easy
Time: 10 minutes
stationary bike
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26 May
via Android
Donna Shepherd tracked a Track Ride:
Cycling
Type: Track Ride
Difficulty: Easy
Time: 15 mins 4 secs
stationary bike
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26 May
via Android
Donna Shepherd did weightlifting:
Weights
Style: Upright Row
3 sets of 10 repetitions
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26 May
via Android
Donna Shepherd tracked a Jog:
Running
Type: Jogging
Difficulty: Easy
Time: 30 minutes
walking and jogging with Izabel
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23 May
Donna Shepherd is now following:
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23 May
via Android
Donna Shepherd did weightlifting:
Weights
Duration: 45 minutes
Abs, Legs, Arms
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16 May
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
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11 May
Donna Shepherd is now following:
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11 May
Donna Shepherd added a photo:
Shaka! it's 1.26am 
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11 May
via Android
Donna Shepherd tracked a dance session:
Dance
Duration: 20 minutes
Hot Hula Fitness
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09 May
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
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09 May
via Android
Donna Shepherd tracked a dance session:
Dance
Duration: 38 minutes
Hot Hula Fitness Siva Fa!
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05 May
Donna Shepherd added a photo:
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05 May
Donna Shepherd added a photo:
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05 May
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
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05 May
Donna Shepherd is now following:
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28 Apr
Donna Shepherd is now following:
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28 Apr
Donna Shepherd added a photo:
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28 Apr
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
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27 Apr
Donna Shepherd added a workout collection:
Collection
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15 Apr
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
ouch!
more