OWN YOUR WORKOUT
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My Workouts

  • Hot Hula Fitness (30 mins)
    Hot Hula Fitness (30 mins)
    30 minutes, Intense
  • 60 Squats
    60 Squats
    2 mins 20 secs, Casual
  • Pace Yourself
    Pace Yourself
    18 mins 30 secs, Moderate
  • Aloha Kakahiaka
    Aloha Kakahiaka
    7 minutes, Casual

Recent Updates

13 Jun
Donna Shepherd is now following:
11 Jun
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
23 May
Muy bien excelente
11 Jun
Donna Shepherd created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Jun
Donna Shepherd created a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
11 Jun
Good job
13 Jun
thanks David M
11 Jun
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Hot Hula! Lots of Fa'arapus! 
11 Jun
Donna Shepherd created a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
11 Jun
via Android
Donna Shepherd tracked a Jog:
Running
Type: Jogging
Difficulty: Medium
Distance: 0.53 mi
04 Jun
Donna Shepherd is now following:
01 Jun
Donna Shepherd added a photo:
My workout partner is knocked out lol
01 Jun
Awwwwww soooo sweet!!!!
30 May
via Android
Donna Shepherd tracked a Track Ride:
Cycling
Type: Track Ride
Difficulty: Easy
Time: 10 minutes
stationary bike
26 May
via Android
Donna Shepherd tracked a Track Ride:
Cycling
Type: Track Ride
Difficulty: Easy
Time: 15 mins 4 secs
stationary bike
26 May
via Android
Donna Shepherd did weightlifting:
Weights
Style: Upright Row
3 sets of 10 repetitions
26 May
via Android
Donna Shepherd tracked a Jog:
Running
Type: Jogging
Difficulty: Easy
Time: 30 minutes
walking and jogging with Izabel
23 May
Donna Shepherd is now following:
23 May
via Android
Donna Shepherd did weightlifting:
Weights
Duration: 45 minutes
Abs, Legs, Arms
16 May
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
11 May
Donna Shepherd is now following:
11 May
Donna Shepherd added a photo:
Shaka! it's 1.26am 
11 May
via Android
Donna Shepherd tracked a dance session:
Dance
Duration: 20 minutes
Hot Hula Fitness
09 May
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
09 May
via Android
Donna Shepherd tracked a dance session:
Dance
Duration: 38 minutes
Hot Hula Fitness Siva Fa!
05 May
Donna Shepherd added a photo:
05 May
Donna Shepherd added a photo:
05 May
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
05 May
Donna Shepherd is now following:
28 Apr
28 Apr
Donna Shepherd added a photo:
28 Apr
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
15 Apr
via Android
Donna Shepherd did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
ouch!