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Recent Updates

25 Sep
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
25 Sep
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
23 Sep
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
20 Sep
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
03 Jul
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
03 Jul
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
24 Jun
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
22 Jun
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
30 May
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
25 May
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
25 May
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
07 May
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
08 Apr
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
22 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
21 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Jeff Nader started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
14 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
07 Mar
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 07:25    Intensity_casual_16x16 Casual
20 Feb
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
Jeff Nader did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate